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Offseason 3×3 League Unmatched Basketball Pointers Off This night

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Sophia Smith isn’t much of a gamer. 

“It just does not come naturally to me,” the Portland Thorns and USWNT forward tells Just Women’s Sports with a laugh. “I think with more practice, I could get good.”

Whatever skills Smith may lack on the virtual pitch are made up in full by her talent on the actual one. And that talent has ironically earned her an outsized on-screen role in the popular soccer video game EA Sports FC.

Earlier this week, the 24-year-old earned her second-straight spot on EA Sport’s Team of the Year. The honor that places her alongside international heavyweights like Barcelona’s Aitana Bonmati, Chelsea’s Lauren James, and Lyon’s Wendie Renard.

While gaming might not have been front of mind when Smith won Olympic gold in Paris last summer, she has noticed how FC 25 has become an essential way for soccer fans to get to know their favorite players. The franchise only started fully integrating NWSL teams in 2023, but Smith’s rise to in-game prominence was swift. 

Her avatar is regularly featured in national TV commercials, scoring in both a Thorns and a USWNT jersey alongside men’s soccer stars like Real Madrid’s Jude Bellingham. It might be just a video game, but FC 25 feels increasingly like one of the few platforms that views both sides of the sport as having equal potential.

The phenomenon is not lost on Smith. She says that from time to time fans will recognize her not from the Olympics or an NWSL championship appearance, but from the video game. “When people have the ability to play with women in a game that they’ve played all their life, it opens a whole new door for us,” she says.

“It’s so great for women in sports, because it shows that we also deserve to be in a game,” she continues. “We also deserve to have that platform, to have our names out there at the same level as the men.”

Smith scored the lone goal against Germany that put the USWNT in the Paris Olympics gold medal match. (Brad Smith/ISI/Getty Images).

EA FC levels the playing field

While the EA FC 25 Team of the Year is voted on by fans, the breadth of leagues in this year’s lineup also calms some of the debates currently raging within the women’s side. It’s no secret that NWSL players sometimes have trouble gaining traction in top European awards. This is a tension that Smith herself has faced before her US national team breakout.

“I do think the NWSL isn’t recognized enough,” says Smith. “People have a lot of opinions on it, maybe people who don’t even watch any games. That can be frustrating because it’s a very challenging league to play in — every game is competitive.”

To prove her point, she references the time it’s taken for her USWNT teammate and fellow Stanford alum Naomi Girma to gain recognition on the international stage. If there were any player she could add to EA FC’s Team of the Year, she adds, it’d be the San Diego Wave center-back — “and not just because she’s my best friend.” The growing global market for NWSL-based players like Girma and Smith likely won’t silence critics promoting European-style football over American. But Smith sees differences across leagues as an asset for a player, not a problem.

“Either league could be good for any player for a number of reasons,” she explains. “You can learn something in Europe that you can’t learn here, and vice-versa. That’s why players go back and forth.”

“I believe that every league that exists can be challenging in its own way, and we’re all just trying to figure it out,” she continues. “FC having women in the game — women from the NWSL and European leagues — just puts us all as equals as we should be. It allows you to determine someone’s game based off someone’s game, not if they play in Europe or the NWSL.”

Smith shares Team of the Year honors with fellow NWSL standout, Gotham goalkeeper Ann-Katrin Berger. (EA Sports).

Focusing on USWNT growth in 2025

Smith’s game speaks for itself. Coming off a disappointing 2023 World Cup, the forward scored three goals and registered two assists during the USWNT’s Olympic run, leading the team to their first major tournament trophy since 2019. Her club contributions were similarly impressive. She scored 12 regular-season goals alongside six assists despite Portland’s failure to make it past the 2024 quarterfinals.

But the year took a toll, and Smith says that prioritizing rest has been essential to preparing herself for everything 2025 has to offer.

“I feel like this offseason was very much needed for me,” she says. “While it was a great year, it was a long year — we just gave everything 110%, 24/7, so when we got to the offseason, it kind of just smacked us in the face.”

Smith says she’s physically bouncing back after a lingering ankle injury limited her playing time in the later half of 2024. “Most offseasons I’ll take a few weeks and I’ll start training,” she says. “This offseason I took a little longer. I knew that in order to start this next year off right, I needed to give my body what it needed while I could.”

With no major US tournaments set for 2025, Smith is looking forward to seeing the national team continue to gel and evolve. She’s a big believer in USWNT manager Emma Hayes’s “If it’s not broken, break it” ethos. It makes her excited to push herself and her team to take things to the next level. 

Smith is eager to return Portland to their traditional place atop the NWSL table after a disappointing 2024 campaign (Photo by Soobum Im/Getty Images)

Bringing the EA FC Team of the Year energy back to Portland

Smith also has work to do in the NWSL. She’s rejoining a Portland club that saw multiple legends of the game step away after 2024’s uncharacteristic sixth-place finish. As a leader, she wants to see the Thorns back at the top of the table. And she hopes to carry on the legacy of retired stars like Christine Sinclair, Becky Sauerbrunn, and Meghan Klingenberg.

“Since I arrived in Portland, every year there’s been change. I’m just used to it at this point,” she says. “The best thing we can do as players is stick together, really just show up for each other every day. And work towards the same goal, which is to win.”

“It’s easier said than done,” she admits. “I’m used to being one of the younger players on the team. I still am, but I have more experience. I feel like I can be a leader in a different way.”

With 2024’s triumphs behind her, Smith views the new year as an opportunity to improve without the intense pressure of a major tournament. As always, the goal comes down to one simple thing: growth.

“I’m not the loudest person,” she says. “But I can lead by example and show up every day, trying to be the best version of myself and helping those around me get better, too.”

Rendering of Sophia Smith's EA FC 2024 card.
Sophia Smith is one of the top-rated women’s soccer players on EA FC. (EA Sports)

Making connections on and off the screen

One thing Smith can guarantee is that she’ll continue to connect with fans. That goes whether it’s signing autographs after a match or finding the back of the net in EA FC 25. 

“It wasn’t that long ago that I was that little kid, watching people I grew up looking up to,” she remembers. “If they took a minute out of their day to say hi or to sign something, that stuff means a lot.” 

“So I try to be that person for people. If I can do that through FC, if I can do that in real life, I always take the opportunity.”

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WBB: How Anaya Peoples is prospering as a participant, individual in Portugual

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Anaya Peoples started off as a point guard, winning back-to-back Illinois State Championships with Schlarman High (2018-19) while becoming one of the top recruits in the nation. She took her talents to Notre Dame, where she played wing because her team needed that. But in the meantime, she lost her passion for basketball. After three years in South Bend (2019-22), she transferred to DePaul for her senior and graduate seasons (2022-24) and regained the love of the game.

Peoples currently is dominating in Portugal, playing for Basquete de Barcelos in the Portuguese Liga Feminina—and just enjoying whatever life brings. She recently spoke to Swish Appeal about being coached by her dad, her favorite Portuguese sweets and, most importantly, working with a mental coach in order to find who she really is. Some of the highlight from the conversation include:

On being coached by her dad:

If I told you, “Oh, it was so easy, he would yell at me at court and we would be the best friends at home,” that would be the biggest lie of 2025. It was extremely hard. Every athlete whose parent coaches them can relate. As I’m looking at my coach, I’m looking at my dad. I’m not calling him “coach,” I’m calling him “dad,” during practice, during a game, and that’s how I see him…I don’t regret playing for my dad at all. I loved playing for my dad. Now I’m more appreciative of that than ever, but just knowing, at the end of the day, you’re not only getting yelled at by your coach, but also by your dad as well. And you’re going home to him!

On working with a mental coach:

I credit everything to this. Derek Grant (@dgmindset on Instagram) and I would meet once a week and we would just talk about the deep stuff, like, “Why do you feel this way? Why do you think they look at you like this? Why do you think they perceive you like this? Why do you perceive yourself like this?” A lot of work. Journaling, meditating, podcasts. And if I didn’t go through what I went through at Notre Dame—the injuries, not playing well—I would never got to this part of myself. You just have to go through things and see life from a different perspective sometimes [to see] what it’s trying to teach you and how are you going to learn from this.


A special thank you to Aaron Lockett from Next Page Sports for arranging the interview.



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Eu Golf equipment Scout Girma as NWSL Loose Company Revs Up

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Sophia Smith isn’t much of a gamer. 

“It just does not come naturally to me,” the Portland Thorns and USWNT forward tells Just Women’s Sports with a laugh. “I think with more practice, I could get good.”

Whatever skills Smith may lack on the virtual pitch are made up in full by her talent on the actual one. And that talent has ironically earned her an outsized on-screen role in the popular soccer video game EA Sports FC.

Earlier this week, the 24-year-old earned her second-straight spot on EA Sport’s Team of the Year. The honor that places her alongside international heavyweights like Barcelona’s Aitana Bonmati, Chelsea’s Lauren James, and Lyon’s Wendie Renard.

While gaming might not have been front of mind when Smith won Olympic gold in Paris last summer, she has noticed how FC 25 has become an essential way for soccer fans to get to know their favorite players. The franchise only started fully integrating NWSL teams in 2023, but Smith’s rise to in-game prominence was swift. 

Her avatar is regularly featured in national TV commercials, scoring in both a Thorns and a USWNT jersey alongside men’s soccer stars like Real Madrid’s Jude Bellingham. It might be just a video game, but FC 25 feels increasingly like one of the few platforms that views both sides of the sport as having equal potential.

The phenomenon is not lost on Smith. She says that from time to time fans will recognize her not from the Olympics or an NWSL championship appearance, but from the video game. “When people have the ability to play with women in a game that they’ve played all their life, it opens a whole new door for us,” she says.

“It’s so great for women in sports, because it shows that we also deserve to be in a game,” she continues. “We also deserve to have that platform, to have our names out there at the same level as the men.”

Smith scored the lone goal against Germany that put the USWNT in the Paris Olympics gold medal match. (Brad Smith/ISI/Getty Images).

EA FC levels the playing field

While the EA FC 25 Team of the Year is voted on by fans, the breadth of leagues in this year’s lineup also calms some of the debates currently raging within the women’s side. It’s no secret that NWSL players sometimes have trouble gaining traction in top European awards. This is a tension that Smith herself has faced before her US national team breakout.

“I do think the NWSL isn’t recognized enough,” says Smith. “People have a lot of opinions on it, maybe people who don’t even watch any games. That can be frustrating because it’s a very challenging league to play in — every game is competitive.”

To prove her point, she references the time it’s taken for her USWNT teammate and fellow Stanford alum Naomi Girma to gain recognition on the international stage. If there were any player she could add to EA FC’s Team of the Year, she adds, it’d be the San Diego Wave center-back — “and not just because she’s my best friend.” The growing global market for NWSL-based players like Girma and Smith likely won’t silence critics promoting European-style football over American. But Smith sees differences across leagues as an asset for a player, not a problem.

“Either league could be good for any player for a number of reasons,” she explains. “You can learn something in Europe that you can’t learn here, and vice-versa. That’s why players go back and forth.”

“I believe that every league that exists can be challenging in its own way, and we’re all just trying to figure it out,” she continues. “FC having women in the game — women from the NWSL and European leagues — just puts us all as equals as we should be. It allows you to determine someone’s game based off someone’s game, not if they play in Europe or the NWSL.”

Smith shares Team of the Year honors with fellow NWSL standout, Gotham goalkeeper Ann-Katrin Berger. (EA Sports).

Focusing on USWNT growth in 2025

Smith’s game speaks for itself. Coming off a disappointing 2023 World Cup, the forward scored three goals and registered two assists during the USWNT’s Olympic run, leading the team to their first major tournament trophy since 2019. Her club contributions were similarly impressive. She scored 12 regular-season goals alongside six assists despite Portland’s failure to make it past the 2024 quarterfinals.

But the year took a toll, and Smith says that prioritizing rest has been essential to preparing herself for everything 2025 has to offer.

“I feel like this offseason was very much needed for me,” she says. “While it was a great year, it was a long year — we just gave everything 110%, 24/7, so when we got to the offseason, it kind of just smacked us in the face.”

Smith says she’s physically bouncing back after a lingering ankle injury limited her playing time in the later half of 2024. “Most offseasons I’ll take a few weeks and I’ll start training,” she says. “This offseason I took a little longer. I knew that in order to start this next year off right, I needed to give my body what it needed while I could.”

With no major US tournaments set for 2025, Smith is looking forward to seeing the national team continue to gel and evolve. She’s a big believer in USWNT manager Emma Hayes’s “If it’s not broken, break it” ethos. It makes her excited to push herself and her team to take things to the next level. 

Smith is eager to return Portland to their traditional place atop the NWSL table after a disappointing 2024 campaign (Photo by Soobum Im/Getty Images)

Bringing the EA FC Team of the Year energy back to Portland

Smith also has work to do in the NWSL. She’s rejoining a Portland club that saw multiple legends of the game step away after 2024’s uncharacteristic sixth-place finish. As a leader, she wants to see the Thorns back at the top of the table. And she hopes to carry on the legacy of retired stars like Christine Sinclair, Becky Sauerbrunn, and Meghan Klingenberg.

“Since I arrived in Portland, every year there’s been change. I’m just used to it at this point,” she says. “The best thing we can do as players is stick together, really just show up for each other every day. And work towards the same goal, which is to win.”

“It’s easier said than done,” she admits. “I’m used to being one of the younger players on the team. I still am, but I have more experience. I feel like I can be a leader in a different way.”

With 2024’s triumphs behind her, Smith views the new year as an opportunity to improve without the intense pressure of a major tournament. As always, the goal comes down to one simple thing: growth.

“I’m not the loudest person,” she says. “But I can lead by example and show up every day, trying to be the best version of myself and helping those around me get better, too.”

Rendering of Sophia Smith's EA FC 2024 card.
Sophia Smith is one of the top-rated women’s soccer players on EA FC. (EA Sports)

Making connections on and off the screen

One thing Smith can guarantee is that she’ll continue to connect with fans. That goes whether it’s signing autographs after a match or finding the back of the net in EA FC 25. 

“It wasn’t that long ago that I was that little kid, watching people I grew up looking up to,” she remembers. “If they took a minute out of their day to say hi or to sign something, that stuff means a lot.” 

“So I try to be that person for people. If I can do that through FC, if I can do that in real life, I always take the opportunity.”

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Unequalled: Are Napheesa Collier’s Lunar Owls the league’s peak group?

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Unrivaled is serving up a Saturday matinée for the new 3×3 pro league’s second gameday.

First, Phantom BC and Laces BC make their debuts at 2 p.m. ET. The Lunar Owls BC and Rose BC face off in their second games of the season at 3 p.m. ET. Both games will be broadcast on TruTV.

Can the Laces tie up the Phantom?

On Thursday, it was announced that the Phantom’s Marina Mabrey has a right calf injury and will be sidelined for two to four weeks. Friday, the league added Natisha Heideman as a relief player; she’ll join the Phantom.

However, the club might still have a lingering injury concern, as Sabrina Ionescu is who is not 100 percent healed after undergoing surgery for the torn UCL in her right thumb, which she suffered in the 2024 WNBA Finals. Yet, any cause for concern might be unnecessary, as Ionescu reportedly made 33-straight 3-pointers in practice last week.

This matchup could present an interesting contrast of styles. Can the Phantom exploit Brittney Griner’s size advantage, as no one on the Laces, nor in the league, can match her 6-foot-9 frame? Or, will the game’s faster pace result in BG being played off the floor? The Laces, certainly, have the kind of personnel that could exploit Griner’s possible weakness, with a transition demon in Alyssa Thomas and top-tier stretch big in Stefanie Dolson, who, as 3×3 Olympic gold medalist in Tokyo, should be comfortable operating in the 3×3 halfcourt. Add in the high-level athleticism of Jackie Young and Tiffany Hayes, the shooting of Kayla McBride and the gap-filling play of Kate Martin and the Laces could have the Phantom on the ropes.

Alternatively, Satou Sabally, already the belle of the forthcoming WNBA free agency ball, could further have WNBA general managers salivating for a shot at her services by leading the Phantom to the win. Some disruptive defense from Natasha Cloud and timely shotmaking from Katie Lou Samuelson also could help the ghosts escape victorious.

Are the Lunar Owls the league’s best?

After launching the league with thrilling win over the Mist, earned via a Skylar Diggins-Smith game-winning triple, the Lunar Owls are back on the court, taking on Rose, which lost to Vinyl in their season opener.

With both teams on a back-to-back, it will be interesting to see how the head coaches—DJ Sackmann for the Lunar Owls and Nola Henry for Rose—manage their rotations. Will they opt for more frequent substitutions in order to keep players fresh as they race up-and-down the court in this fast-paced style of play? Or, do players want to play for longer, albeit more tiring, stretches so that they can establish a rhythm?

The Owls’ Napheesa Collier logged the most minutes on opening night across the two games, spending almost 19 minutes on the court. She appeared immune to exhaustion, playing better over the course of the matchup against the Mist. Rose, which struggled to contain Vinyl’s Rhyne Howard and Dearica Hamby in their opener, could have issues with Collier, whose enviable blend of guard and posts skills makes her difficult to handle for even the best perimeter defenders, such as Rose’s Brittney Sykes and Lexie Hull, or a post player like Angel Reese.

And while Collier often finds favorable matchups on offense, she also unlocks versatility on defense—a prerequisite to success in this version of the sport. The 2024 WNBA Defensive Player of the Year is capable of manning the post or switching out on the perimeter, and she is supported by another dogged, malleable defender in Allisha Gray, a pair of absolute perimeter pests in Diggins-Smith and Courtney Williams and an athletic interior presence in Shakira Austin. While Diggins-Smith’s 3-point fireworks sealed the opening win for the Owls, it was the club’s defense, holding the Mist to seven fourth-quarter points, that helped them earn the comeback victory.

Rose might need a scoring explosion from Kahleah Copper or Point Gawd masterclass from Chelsea Gray to overcome the perfectly optimized Lunar Owls.


Game information

Phantom BC (0-0) vs. Laces BC (0-0)

When: Saturday, Jan. 18 at 2 p.m. ET

Where: Wayfair Arena in Medley, FL

How to watch: TruTV

Lunar Owls BC (1-0) vs. Rose BC (0-1)

When: Saturday, Jan. 18 at 3 p.m. ET

Where: Wayfair Arena in Medley, FL

How to watch: TruTV

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NFL Convention Championship berths at the line in 2d weekend of postseason play

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The GIST: Playoff football continues this weekend with eight squads hoping to book their ticket to next weekend’s Conference Championships. Read on for all the deets then, however you make your picks, complete our bracket challenge for your shot at gridiron glory. Hut, hut, here we go.

American Football Conference (AFC)

No. 4 Houston Texans vs. No. 1 Kansas City Chiefs — Tomorrow at 4:30 p.m. ET: KC quarterback (QB) Patrick Mahomes has never lost in the Divisional Round, the Chiefs are well-rested after enjoying their first-round bye, and the Texans’ offense, despite putting up 32 points last week, has been more inconsistent than your bestie’s love life. All signs point to a KC dub.

No. 3 Baltimore Ravens vs. No. 2 Buffalo Bills — Sunday at 6:30 p.m. ET: The juiciest of this weekend’s games, this heavyweight showdown has the potential to be the best game in NFL history (no, seriously). Ravens QB Lamar Jackson and Bills QB Josh Allen have been dueling all season for league MVP, but only one can reign supreme.

  • The Bills are undefeated at home this year, posting a perfect 8-0 regular-season record at Orchard Park; however, they have yet to host the one-two punch of Jackson and running back (RB) Derrick Henry, a duo that lit them up for 35 points in Baltimore in September.

National Football Conference (NFC)

No. 6 Washington Commanders vs. No. 1 Detroit Lions — Tomorrow at 8 p.m. ET: With RB David Montgomery back in the lineup, watch for the already fierce Lions to be even more dynamic, especially against a mediocre District defense.

No. 4 LA Rams vs. No. 2 Philadelphia Eagles — Sunday at 3 p.m. ET: Eagles RB Saquon Barkley was an absolute menace for the Rams when these squads faced off in Philly’s Week 12 win, rushing for 255 yards, the ninth-best single-game showing in NFL history.

  • LA will have to clamp down on Barkley in order to give their surging offense, led by QB Matthew Stafford and wide receiver Puka Nacua, the opportunity to shine. Go time, baby.



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NCAAW: Deficient loose throw capturing sends Iowa to their four-straight loss

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It seemed as if there was light at the end of the tunnel for the Iowa Hawkeyes.

They were on cusp of ending their three-game losing streak with a 65-53 lead over Nebraska with 6:05 remaining in the fourth quarter.

Hannah Stuelke had a double-double. Aaliyah Guyton was the freshman spark. Lucy Olsen was solid from midrange. Kylie Feuerbach came alive after struggling in the last three games. Addison O’Grady scored in bunches in the paint. Sydney Affolter crashed the boards and scored at the right time.

Their defense was tip-top and it seemed as if there was nothing the Huskers could do to break through. All seemed right, but there was one thing keeping the Hawkeyes from getting the monkey off their back: free throw shooting.

As the Cornhuskers quickly came back with an 8-0 run to pull within three with 4:50 left in the game, the Hawkeyes struggled to generate points from the stripe. They went 5-for-12 and found themselves in a panic over the prospect of another loss. Yet, the Hawkeyes had possession with the game tied at 77 with 2.6 seconds left. Guyton took it the hole, going for the winning layup at the buzzer, but to no avail.

Over the course of a five-minute overtime, free throws told the story. The Cornhuskers scored all of their 10 points at the line as the Hawkeyes’ struggles continued.

But just as fans made their way to the exit, the Hawkeyes still had a chance to at least force a second overtime. When the Huskers attempted to inbound the ball with six seconds remaining, Stuelke stole it at midcourt and the ball then found its way into the hands of Affolter, who heaved it from beyond the arc. But it didn’t go in.

In the end, not only did the Hawkeyes lose again, but they also shot 16-for-29 (55 percent) from the free throw line, while the Huskers shot 18-for-22 (81 percent), which told the story of the game.

Now the Hawkeyes find themselves in a position they haven’t seen since the 2015-16 season, the last time they lost four-consecutive games. After the Affolter asserted:

We just got to turn the page. Obviously, that’s one we would have liked to get, especially at home. But I think we battled all the way to the end, obviously it was a very back and forth game. All of our losses have been winnable games, which is the frustrating part. But we are going to Oregon and Washington and we’re gonna battle over there and give our best shot and we’re gonna practice tomorrow and get better.

As for getting better, Olsen was seen after the game shooting free throws after she shot 1-for-6 from the line.

Head coach Jan Jensen recognizes her players are putting forth the effort, while also acknowledging the need dig deeper to discover why her team is in the position it is now in, saying after the game:

I know they’re not trying to miss shots, they’re not trying to miss free throws. I just have to really start getting to the underlying reasons of why we’re having some non-productivity.


Iowa (12-6, 2-5) will play on the road against Oregon (13-5, 4-3) on Sunday, Jan, 19 at 5 p.m. ET. Then they play at Washington (12-6, 3-3) on Wednesday, Jan. 22 at 9 p.m. ET.

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EA FC 2025 Staff of the 12 months Megastar Sophia Smith Is within the Recreation

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Sophia Smith isn’t much of a gamer. 

“It just does not come naturally to me,” the Portland Thorns and USWNT forward tells Just Women’s Sports with a laugh. “I think with more practice, I could get good.”

Whatever skills Smith may lack on the virtual pitch are made up in full by her talent on the actual one. And that talent has ironically earned her an outsized on-screen role in the popular soccer video game EA Sports FC.

Earlier this week, the 24-year-old earned her second-straight spot on EA Sport’s Team of the Year. The honor that places her alongside international heavyweights like Barcelona’s Aitana Bonmati, Chelsea’s Lauren James, and Lyon’s Wendie Renard.

While gaming might not have been front of mind when Smith won Olympic gold in Paris last summer, she has noticed how FC 25 has become an essential way for soccer fans to get to know their favorite players. The franchise only started fully integrating NWSL teams in 2023, but Smith’s rise to in-game prominence was swift. 

Her avatar is regularly featured in national TV commercials, scoring in both a Thorns and a USWNT jersey alongside men’s soccer stars like Real Madrid’s Jude Bellingham. It might be just a video game, but FC 25 feels increasingly like one of the few platforms that views both sides of the sport as having equal potential.

The phenomenon is not lost on Smith. She says that from time to time fans will recognize her not from the Olympics or an NWSL championship appearance, but from the video game. “When people have the ability to play with women in a game that they’ve played all their life, it opens a whole new door for us,” she says.

“It’s so great for women in sports, because it shows that we also deserve to be in a game,” she continues. “We also deserve to have that platform, to have our names out there at the same level as the men.”

Smith scored the lone goal against Germany that put the USWNT in the Paris Olympics gold medal match. (Brad Smith/ISI/Getty Images).

EA FC levels the playing field

While the EA FC 25 Team of the Year is voted on by fans, the breadth of leagues in this year’s lineup also calms some of the debates currently raging within the women’s side. It’s no secret that NWSL players sometimes have trouble gaining traction in top European awards. This is a tension that Smith herself has faced before her US national team breakout.

“I do think the NWSL isn’t recognized enough,” says Smith. “People have a lot of opinions on it, maybe people who don’t even watch any games. That can be frustrating because it’s a very challenging league to play in — every game is competitive.”

To prove her point, she references the time it’s taken for her USWNT teammate and fellow Stanford alum Naomi Girma to gain recognition on the international stage. If there were any player she could add to EA FC’s Team of the Year, she adds, it’d be the San Diego Wave center-back — “and not just because she’s my best friend.” The growing global market for NWSL-based players like Girma and Smith likely won’t silence critics promoting European-style football over American. But Smith sees differences across leagues as an asset for a player, not a problem.

“Either league could be good for any player for a number of reasons,” she explains. “You can learn something in Europe that you can’t learn here, and vice-versa. That’s why players go back and forth.”

“I believe that every league that exists can be challenging in its own way, and we’re all just trying to figure it out,” she continues. “FC having women in the game — women from the NWSL and European leagues — just puts us all as equals as we should be. It allows you to determine someone’s game based off someone’s game, not if they play in Europe or the NWSL.”

Smith shares Team of the Year honors with fellow NWSL standout, Gotham goalkeeper Ann-Katrin Berger. (EA Sports).

Focusing on USWNT growth in 2025

Smith’s game speaks for itself. Coming off a disappointing 2023 World Cup, the forward scored three goals and registered two assists during the USWNT’s Olympic run, leading the team to their first major tournament trophy since 2019. Her club contributions were similarly impressive. She scored 12 regular-season goals alongside six assists despite Portland’s failure to make it past the 2024 quarterfinals.

But the year took a toll, and Smith says that prioritizing rest has been essential to preparing herself for everything 2025 has to offer.

“I feel like this offseason was very much needed for me,” she says. “While it was a great year, it was a long year — we just gave everything 110%, 24/7, so when we got to the offseason, it kind of just smacked us in the face.”

Smith says she’s physically bouncing back after a lingering ankle injury limited her playing time in the later half of 2024. “Most offseasons I’ll take a few weeks and I’ll start training,” she says. “This offseason I took a little longer. I knew that in order to start this next year off right, I needed to give my body what it needed while I could.”

With no major US tournaments set for 2025, Smith is looking forward to seeing the national team continue to gel and evolve. She’s a big believer in USWNT manager Emma Hayes’s “If it’s not broken, break it” ethos. It makes her excited to push herself and her team to take things to the next level. 

Smith is eager to return Portland to their traditional place atop the NWSL table after a disappointing 2024 campaign (Photo by Soobum Im/Getty Images)

Bringing the EA FC Team of the Year energy back to Portland

Smith also has work to do in the NWSL. She’s rejoining a Portland club that saw multiple legends of the game step away after 2024’s uncharacteristic sixth-place finish. As a leader, she wants to see the Thorns back at the top of the table. And she hopes to carry on the legacy of retired stars like Christine Sinclair, Becky Sauerbrunn, and Meghan Klingenberg.

“Since I arrived in Portland, every year there’s been change. I’m just used to it at this point,” she says. “The best thing we can do as players is stick together, really just show up for each other every day. And work towards the same goal, which is to win.”

“It’s easier said than done,” she admits. “I’m used to being one of the younger players on the team. I still am, but I have more experience. I feel like I can be a leader in a different way.”

With 2024’s triumphs behind her, Smith views the new year as an opportunity to improve without the intense pressure of a major tournament. As always, the goal comes down to one simple thing: growth.

“I’m not the loudest person,” she says. “But I can lead by example and show up every day, trying to be the best version of myself and helping those around me get better, too.”

Rendering of Sophia Smith's EA FC 2024 card.
Sophia Smith is one of the top-rated women’s soccer players on EA FC. (EA Sports)

Making connections on and off the screen

One thing Smith can guarantee is that she’ll continue to connect with fans. That goes whether it’s signing autographs after a match or finding the back of the net in EA FC 25. 

“It wasn’t that long ago that I was that little kid, watching people I grew up looking up to,” she remembers. “If they took a minute out of their day to say hi or to sign something, that stuff means a lot.” 

“So I try to be that person for people. If I can do that through FC, if I can do that in real life, I always take the opportunity.”

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Unequalled: Angel Reese, Rose BC take court docket for brand new 3×3 league

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After a long wait, Unrivaled basketball officially will begin on Friday, Jan. 17. This new 3×3 pro league has already disrupted to the status quo in women’s basketball and features 36 of the sport’s best players in a new competitive league. If you need a rundown of the rules for Unrivaled, you can find a helpful explainer here.

The first two games will feature Lunar Owls BC taking on Mist BC at 7 p.m. ET, followed by Vinyl BC playing Rose BC at 8 p.m. ET. Both games will be available to view on TNT.

Owls vs. Mist begins Unrivaled

The Lunar Owls have a roster consisting of Shakira Austin, Napheesa Collier as captain, Skylar Diggins-Smith, Allisha Gray and Courtney Williams, while Cameron Brink will play next yea,r as she is out recovering from an ACL injury.

Collier is as dominant as they come in the WNBA, and her inside game will be valuable for the Owls. Gray and SDS will have to attack the perimeter; if they do, the Mist will be in trouble.

The Mist will play with DiJonai Carrington, Aaliyah Edwards, Rickea Jackson, Jewell Loyd, Courtney Vandersloot and Breanna Stewart as the captain.

It’s difficult to determine which players and teams will work well in this 3×3 format, but it seems the Mist might have the early edge. Edwards and Jackson have a lot of good inside-out talent, and Loyd is one of the best guards in the WNBA. Let’s see if that WNBA success translates to Unrivaled.

Vinyl or Rose?

Rose features Angel Reese, Kahleah Copper, Lexie Hull, Azura Stevens, Brittney Sykes and captain Chelsea Gray. Reese is a monster rebounder, and with Copper on the wing and Gray orchestrating the offense, expect Rose to play a fast-paced game and win the battle of the boards.

Nola Henry, recently hired as an assistant coach by the Dallas Wings, will be on the sidelines for Rose as they take on Vinyl, coached by Teresa Weatherspoon, for their season opener. A victory over Vinyl will be tough, given that they have a big roster featuring Aliyah Boston, Rae Burrell, Jordin Canada, Dearica Hamby, Rhyne Howard and captain Arike Ogunbowale.

Hamby and Howard should be very comfortable in 3×3 play, considering that they played for Team USA in 3×3 competition at the Olympics and helped the country win the bronze medal. Hamby and Ogunbowale as a one-two combo also could be a force to be reckoned with.


Game information

Lunar Owls BC (0-0) vs. Mist BC (0-0)

When: Friday, January 17 at 7 p.m. ET

Where: MediaPro Center in Medley, FL

How to watch: TNT, MAX

Rose BC (0-0) vs. Vinyl BC (0-0)

When: Friday, January 17 at 8 p.m. ET

Where: MediaPro Center in Medley, FL

How to watch: TNT, MAX

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Breaking down the 2025 CFP championship between Notre Dame and Ohio State

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⏪ How we got here

College football looked a bit different this season, with the playoff field expanding from four to 12 teams for the first time since the CFP began in 2014. This new bracket-style tourney added eight playoff games to the mix and gave contenders some regular-season wiggle room.

  • In years past, one regular-season loss almost certainly meant that a top-tier team wouldn’t make the CFP — but this year, only one squad among the 12 contenders was undefeated: No. 1 seed Oregon, who lost to Ohio State in the quarter-finals.

Expanding the field created space for teams who suffered early-season losses to still have a chance to compete for a championship and allowed squads from smaller conferences outside of the Power Five to make a run, too. Notre Dame and Ohio State suffered regular-season Ls to arguably lesser squads, yet still reached the big stage. Consider that playing field leveled.

☘️ No. 7 Notre Dame

Breaking down the 2025 CFP championship between Notre Dame and Ohio State

Source: CFP/Getty Images

The GIST: It’s been 12 years since Notre Dame last competed for a national title and 36 since they won it all, but a lot’s changed for the Fighting Irish. From HC Freeman’s defensive mindset to this squad’s impressive ability to pivot, ND has the grit to (perhaps literally) push themselves across the line.

The season: Things didn’t look great for Notre Dame in the preseason, with major stars, like offensive lineman Charles Jagusah, sidelined with what seemed to be season-ending injuries. But every member of the squad stepped up, defying the odds for an injury-plagued roster and posting a 11-1 regular season campaign.

  • As for that one loss…it wasn’t pretty. Notre Dame was heavily favored ahead of their September 7th game against unranked North Illinois, but lost 16–14. As mentioned, that L could have spelled the end for the Fighting Irish if not for the expanded field.

The semifinal: Notre Dame was trailing 10–3 at halftime of the Orange Bowl, down bad and stifled by No. 6 Penn State’s defense. But a second-half resurgence, led by dual-threat quarterback (QB) Riley Leonard, supercharged them to a 27–24 comeback win.

  • That dub was a hefty dose of redemption for kicker Mitch Jeter, who missed two field goals in that September L to Northern Illinois, only to nail the game-winner in the semis. It’s not how you start…

Keys to success: Notre Dame’s biggest strength is their defense, shepherded by former Ohio State linebacker (yes, really), HC Freeman. The Fighting Irish have allowed the second-fewest points in the nation on the season and aren’t afraid to play defense with aggression, applying serious pressure for opposing QBs.

  • And then there’s running back Jeremiyah Love, who leads the team in rushing yards when he’s not moonlighting as an amateur hurdler. Get this man the pigskin, stat.

⭕ No. 8 Ohio State

Breaking down the 2025 CFP championship between Notre Dame and Ohio StateBreaking down the 2025 CFP championship between Notre Dame and Ohio State

Source: CFP/Getty Images

The GIST: Ohio State won the inaugural CFP Championship ten years ago, but that was a different era of OSU ball, helmed by infamous and controversial HC Urban Meyer. Now, Ohio State’s current HC Ryan Day is looking to make his own mark on the storied program — and this dominant squad just might be the one to cement his legacy.

The season: Lauded as a team to watch from the very start, Ohio State’s season began with high expectations, and they’ve met them since August…with the exception of two very notable, playoff-seed-changing losses.

  • The first came against Oregon on October 12th, where the Buckeyes fell 32–31 to the then-No. 3 Ducks. But it was Ohio State’s second L that sent this squad spiraling.
  • On November 30th, in their final regular-season game, Ohio State was upset 13–10 by lowly Michigan (their archrivals), costing them a shot at the Big Ten Championship and the first-round bye that would’ve come with it. Calls for Day to be fired rang loud and long.
  • Ohio State has played with unrelenting tenacity following that path-altering L, hellbent on not letting this opportunity slip through their fingers.

The semifinal: And that righteousness was on full display against Texas in the Cotton Bowl, which Ohio State won 28–14. The Longhorns stifled (and visibly frustrated) the Buckeyes’ strong offense, taking out top target and true freshman wide receiver Jeremiah Smith.

  • In the end, it was Ohio State’s best-in-the-country defense that won this one, with defensive end Jack Sawyer strip-sacking his former roomie, Texas QB Quinn Ewers, for a game-sealing touchdown.

Keys to success: It warrants repeating that the Buckeyes’ defense is the crème de la crème, allowing the fewest points per game in college football. The true difference maker for Ohio State, though, will be how they handle Notre Dame’s tough D.

  • If the Buckeyes can get the ball to Smith, victory is within reach. But if he’s stifled, as he was in the Cotton Bowl, then this squad has to pivot quickly, perhaps to relying on players like star running back TreVeyon Henderson.

📺 How to tune in

Breaking down the 2025 CFP championship between Notre Dame and Ohio StateBreaking down the 2025 CFP championship between Notre Dame and Ohio State

Source: Alika Jenner/Getty Images

Considering the on-field talent and hype of the expanded field, it’s no wonder this edition of the CFP is seeing viewership highs. Ohio State won the most-watched Cotton Bowl ever (20.6M viewers), while Notre Dame’s Orange Bowl victory brought in 17.8M viewers.

  • Expect that trend to continue tomorrow at 7:30 p.m. ET on ESPN in the U.S. and TSN in Canada. No flags on these plays.



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WNBA: How the Lynx would possibly enhance their Finals-caliber roster for 2025

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The Minnesota Lynx are coming off an impressive WNBA Finals run in 2024, coming up just short against the New York Liberty in five games. The Lynx weren’t a very popular pick heading into the season, but it was obvious early on how wrong those projections were, and they sustained that success by playing an unselfish brand of basketball characterized by crisp ball movement, top-tier team defense and a healthy dose of 3-point shooting.

Longtime Lynx head coach Cheryl Reeve has won four WNBA championships with the franchise, and she was achingly close to a fifth in 2024. As disappointing as the result was for Reeve and Minnesota, it should give them confidence that they’re on the right path, and that one or two good moves in the 2025 free agency period would keep them in championship contention—or even make them favorites to win it all.


Facts and figures*

Players under contract (contract status; 2025 salary)

  • Bridget Carleton (unprotected; $125,000)
  • Napheesa Collier (unprotected; $214,284)
  • Dorka Juhász (unprotected; $73,258)
  • Kayla McBride (protected veteran; $205,000)
  • Diamond Miller (unprotected; $83,371)
  • Alissa Pili (unprotected; $74,909)
  • Alanna Smith (protected veteran; $150,000)
  • Courtney Williams (protected veteran; $180,000)

Free agent (type; 2024 salary)

  • Olivia Époupa (reserved; 64,789)
  • Natisha Hiedeman (unrestricted; $120,000 )
  • Myisha Hines-Allen (unrestricted; $180,200)
  • Jessica Shepard (contract expired)

Total salary of free agents: $364,989

Total team salary: $1,105,822

Cap space: $401,278

Unsigned draftees (2025 salary)

2025 WNBA Draft picks (2025 salary)

  • Round 1, No. 11 ($72,455)
  • Round 2, No. 15 ($69,267)
  • Round 2, No. 24 ($69,267)
  • Round 3, No. 37 ($66,079)

The Lynx need another guard to back up Courtney Williams

Courtney Williams is currently the only lead guard signed to Minnesota’s roster.
Photo by Barry Gossage/NBAE via Getty Images

The Lynx enter free agency in the enviable position of being potential buyers right away. Simply put, Minnesota doesn’t have many players it needs to re-sign, giving the team the freedom to be aggressive in upgrading its roster without having to worry about taking care of its own business first.

Minnesota’s only immediate need on its depth chart is another guard. Courtney Williams was a revelation in her first year with the Lynx, proving that she can run a team as a nontraditional ball handler while remaining the big-shot scoring threat she became known as long before her time in Minnesota. But, she’ll need someone backing her up in 2025.

That could still be Natisha Hiedeman, whose contract is off Minnesota’s books after one season. Hiedeman was acquired by the Lynx for 2024 as a guard who can play with or without the basketball and reliably shoot the 3-pointer, theoretically making her a good fit in an offense that fielded shooters at every position and didn’t need any one player to dominate the ball. Hiedeman struggled to make a consistent impact, however, shooting a career-low on 3-pointers (28 percent) in 15.2 minutes played per game. Though she was a consistent part of Minnesota’s rotation and played all 40 games, the Lynx will probably look to replace Hiedeman in their backcourt for 2025.

Assuming Williams will remain the team’s starter at point guard, Minnesota has several options for a backup. It’s no secret that Reeve tends to favor veteran players, and with the Lynx trying to run it back, she may not advocate for a youngster in the backcourt; players like Erica Wheeler and Dana Evans, while not huge names, would bring the kind of stability Reeve is looking for. Odyssey Sims, who has already spent two separate stints in Minnesota and earned an All-Star bid playing for the Lynx in 2019, is also an option.

Then there’s Courtney Vandersloot, who will be an unrestricted free agent after two seasons in New York. Vandersloot’s name has been brought up by the Lynx before; she was rumored to be considering Minnesota in 2022 before re-signing in Chicago, and she met with the Lynx again in 2023 before ultimately choosing the Liberty. The two-time WNBA champion is now in the twilight of her storied career, but she believes she still has more to give, and the Lynx would still be able to offer her the kind of role she’s seeking.

Who can Minnesota sign to shore up its frontcourt depth?

Minnesota Lynx v Los Angeles Sparks

Napheesa Collier (left) and Alanna Smith were an elite defensive tandem last year, but it’s not yet clear who the Lynx will back them up with in 2025.
Photo by Ronald Martinez/Getty Images

There weren’t many areas of the game the Lynx didn’t excel in last season, but rebounding was definitely one of them. Minnesota ranked No. 10 in the WNBA in offensive rebounding rate (26.6 percent) and No. 11 in defensive rebounding rate (68.2 percent) in 2024—a far cry from the championship-winning Lynx teams of the 2010s that were regularly among the WNBA’s best on the boards.

Minnesota made a midseason trade for forward Myisha Hines-Allen to try to address this issue, but there were some matchups in which the Lynx couldn’t keep her on the floor. Most notably, the 6-foot-1 Hines-Allen was physically overmatched in the Finals by New York’s frontcourt of Jonquel Jones and Nyara Sabally. That’s not to say the Lynx won’t try to re-sign Hines-Allen, but they could also look for more size in free agency. Three-time All-Star Brionna Jones, who has spent her entire career playing in Connecticut but is no longer eligible to be cored by the Sun, is one of a few unrestricted free agent centers that would immediately upgrade Minnesota’s frontcourt. With a soft touch around the rim and undeniable physicality in the post, Jones is regularly among the league leaders in field goal percentage, and she’s also ranked in the WNBA’s top five in offensive rebounding rate four times, according to Basketball Reference.

The Lynx don’t necessarily need to hit a home run, though. The duo of Napheesa Collier and Alanna Smith, while undersized, is versatile on offense and disruptive on defense, with Collier earning WNBA Defensive Player of the Year honors in 2024 in recognition of her excellence. Unless the Lynx can make a star-level addition to their frontcourt, they might just want to continue with what worked so well last year and sign a player or two for depth. Someone like the 6-foot-6 Mercedes Russell would make sense if Minnesota wants a traditional center, or the team could bring back Jessica Shepard, who sat out the 2024 season due to international commitments but proved herself to be a solid rebounder with connective passing skills the prior year.

The Lynx are candidates to make a trade, even if it’s not a big one

Minnesota Lynx v Los Angeles Sparks

Diamond Miller has plenty of athletic potential, but the Lynx might be willing to part with her if it’s for an immediate upgrade.
Photo by Jessie Alcheh/NBAE via Getty Images

The other way the Lynx could improve their roster for 2025 is, of course, to make a trade. Minnesota doesn’t exactly have an embarrassment of riches when it comes to trade assets, but it has a couple of pieces that could be used to facilitate a move should the opportunity arise.

Diamond Miller, who the Lynx drafted at No. 2 overall in 2023, is the most obvious of those assets. Miller showed plenty of athletic promise as a rookie, but she underwent a series of knee procedures shortly thereafter that limited her impact in 2024. Miller appeared in just 21 games and fell out of Minnesota’s rotation completely during the playoff run, as Reeve prioritized players who gave her team the best chance at winning a title. The Lynx coaching staff could still believe in Miller’s potential, but it would also be understandable if they decide to move on. She’d make an interesting reclamation project for another WNBA team not as firmly entrenched in win-now mode.

There’s also the No. 11 pick in the 2025 WNBA Draft, which doesn’t seem very valuable alone but may also not be of much use to the Lynx in their current state. Minnesota also has the No. 15 pick, so unless there’s a player who Reeve and the Lynx front office really like in that range, one or both of those picks could be used to sweeten a potential deal. The Lynx own pick swap rights with the Chicago Sky in 2026—which, for the moment, is looking like it will be beneficial to Minnesota—so they can be a little more aggressive in moving their current draft capital.


*Thanks to Her Hoop Stats for all roster information and salary numbers.

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