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A deep dive into Formulation 1 and F1 Academy

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đŸŽïž A breakdown of Formula 1

Formula 1, aka F1, is the pinnacle of motorsport, representing the highest level of racing in the world. Sure, NASCAR enthusiasts might disagree, but the two sports are vastly different — if NASCAR is a marathon, F1 would be a sprint. A sleek, glorious, international sprint.

Though the number of races (aka Grands Prix) can vary from season to season, the goal remains the same — collect the most points as an individual and as a team. There are currently 10 teams in the F1 paddock (more on that later) with each team fielding two drivers.

  • Points are accumulated based on where a driver finishes each race. Drivers compete for the individual glory of the World Drivers’ Championship (WDC) while teams race to hoist the World Constructors’ Championship (WCC) hardware. Vroom, vroom.

The “formula” in F1 refers to the ever-evolving, FĂ©dĂ©ration Internationale de l’Automobiles (FIA)–mandated set of rules that teams follow when constructing their cars. Teams employ hundreds of engineers and mechanics to make their cars the fastest on the grid, while ensuring they meet the requirements and stay under the budget cap.

F1’s roots can be traced back to 1901 when the words grand prix were first used to describe the iconic French Grand Prix at Le Mans. The sport evolved from the European Grand Prix championships of the 1920s and 1930s to the foundation of modern F1 in 1946 when the FIA standardized its rules.

  • Since its inception, 777 drivers representing 41 nations have started at least one of the 1,123 FIA-sanctioned races across the globe. The world is literally their playground.

🛞 Digging into F1 Academy

A deep dive into Formula 1 and F1 Academy

Source: Joe Portlock – Formula 1/Formula 1 via Getty Images

For some context, F1 is open to all genders, with no restrictions preventing women from competing at the highest level, but a woman hasn’t competed on the circuit since the 1970s.

  • F1 has an infamous history of inadequate support for women in motorsport — from blatant misogyny to not providing ample opportunities for women to find success on the track.
  • But there’s been notable progress of late with last year’s F1 Academy (F1A) launch, the all-women feeder series building an unprecedented pipeline for female talent.

Founded by F1, the series features 15 young, uber-talented women drivers between the ages of 16 and 25. The purpose? To grow, develop, and nurture female talent to provide a direct path to seats in F1’s development circuits (F2 and F3), which could lead to a coveted spot in the F1 paddock.

  • Unlike in F1, all drivers race in the same style of car, allowing drivers to truly showcase their abilities. All gas, no breaks.

F1A isn’t the first women-only series — most recently, the W series (F1’s female equivalent) provided a place for women drivers to race until its liquidation in 2022 — but F1A is the first series with explicit support from F1 teams. Each team nominates one driver, with the remaining seats supported by external partners, like cosmetics company Charlotte Tilbury.

  • The series also features Wild Card entries — where additional drivers from each race host’s region are selected to compete in that weekend’s events. This provides even more opportunities for women on the track. Absolutely love to see it.

⭐ Drivers to know

A deep dive into Formula 1 and F1 AcademyA deep dive into Formula 1 and F1 Academy

Source: Bernard Cahier/Getty Images

🏆 Champions

The six winningest drivers in F1 history: Red Bull’s Max Verstappen took home his fourth straight WDC at last weekend’s Las Vegas Grand Prix, meaning the Dutchman has officially joined the exclusive group of champions who’ve won at least four individual titles.

  • The club’s other cardholders? Sir Lewis Hamilton and Michael Schumacher, who’ve won a mind-boggling seven titles each, Juan Manuel Fangio and his five championships, and a pair of four-time champs in Sebastian Vettel and Alain Prost.

⏩ Trailblazers

Maria Teresa de Filippis: Remembered as the first woman to race in F1, de Filippis was a trailblazer for women in motorsports, wearing her preferred helmet to make her race debut at the 1958 Belgian Grand Prix at Spa-Francorchamps. She finished 10th, which would have secured her a single point had F1 been using their modern point system.

Lella Lombardi: On the heels of de Filippis’ success came Lombardi, who was the first (and only) woman to score points in an F1 race after she finished sixth at a 1975 Spanish Grand Prix that ended prematurely after a devastating crash. Lombardi’s fearlessness was on full display over her 12 F1 starts, including an impressive seventh-place finish in Germany that same year.

Marta García: Last year’s inaugural F1A champ, García won seven races and took home 12 podiums en route to winning the title. Now, the Spanish superstar is racing in the Formula Regional European Championship by Alpine, another development circuit, as part of F1A’s commitment to ensuring its winners find a place in the motorsport pipeline.

Abbi Pulling: The Brit (and friend of The GIST) has dominated this year’s F1A standings, amassing a commanding lead over her closest competitor, Doriane Pin, with only two weekends to go. And she’s already making waves on the male-dominated circuits.

👀 What’s next: F1 Expansion

A deep dive into Formula 1 and F1 AcademyA deep dive into Formula 1 and F1 Academy

Source: Joe Portlock – Formula 1/Formula 1 via Getty Images

The landscape of F1 is constantly changing. From updated technical regulations that can entirely alter a car’s composition (with new ones coming in 2026) to on-track changes like adding (and now dropping) a point for the race’s fastest lap, part of the fun is following the sport’s shifts.

But the biggest change on the horizon is the addition of an 11th team: Cadillac F1, an American-based group that will officially join the grid in 2026.

  • With no set standard for the number of teams, there can be fluctuation — the addition of Cadillac F1 marks the first time since 2016 that there will be more than 10 teams on the grid.

Perhaps most importantly for fans, an 11th team expands the grid from 20 drivers to 22. Considering how hard it is to become (and remain) an F1 driver, those extra seats provide that much more opportunity for fan faves, like Daniel Ricciardo, to return to the grid in 2026.

  • While those seats could be filled by a Ricciardo-esque veteran — with F1A thriving in its second season — it might provide the perfect opportunity for a woman, like Pulling or GarcĂ­a, to compete in the highest echelon of motorsport. What dreams are made of.



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NCAAW: Can No. 8 Maryland keep highest towards JuJu Watkins, No. 4 USC?

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When you’re among the final five unbeaten teams in Division I, the last player you want to see entering your arena is JuJu Watkins.

Yet, that’s where the No. 8 Maryland Terrapins, owners of an unscathed 14-0 record, find themselves on Wednesday, Jan. 8. The No. 4 USC Trojans, led by Watkins, come to College Park for a battle of Big Ten titans (8:30 p.m. ET, FS1).

The two teams present alternative theories of title-contending basketball, making the matchup on all the more intriguing. Will USC’s star power or Maryland’s balanced attack win out on Wednesday night?

Can the Terps’ team ball triumph?

After last year’s disappointing descent into mediocrity, Maryland is back at their more familiar perch near the top of the sport, with head coach Brenda Frese not only impressively importing a talented group of transfers, but also, almost instantly, effectively integrating new and returning players to establish an elite, two-way team.

As our Eric Nemchock has covered, the newcomers have alleviated the burden on Shyanne Sellers, allowing the senior point guard to more effectively and efficiently effect all areas of the game. And while junior guard Kaylene Smikle has emerged as the Terrapins’ most consistent scorer after transferring from Rutgers, the likes of junior guard Bri McDaniel, senior forward Allie Kubek and junior wing Saylor Poffenbarger also are capable of popping off for big scoring night.

McDaniel, in particular, makes the Terps dangerous. With a case for being the nation’s best sixth player, she comes off the bench with a mission to influence the action, often powering her way to tough buckets. Against a more top-heavy Trojan team, McDaniel’s bursts of impact could prove pivotal for the home team.

Will Watkins wow in another win?

However, in basketball, a singular talent can outshine even the most well-constructed team.

The sophomore superstar Watkins certainly has that potential. She will take and make the tough shots. She’ll frustrate the opposition by earning oodles of free throws. She also won’t ignore the other end of the floor, creating havoc as a defensive playmaker. And, in true star fashion, she has penchant for being at her best in the biggest, most crucial moments.

This season, Watkins also has a sidekick, with Stanford transfer and senior forward Kiki Iriafen increasingly finding her groove in gold and cardinal. That pairing is responsible for an average of 43 points per game, while the Trojans as a team are putting up 84.4 points per contest.

To puncture Maryland’s perfection, USC likely will need someone else to step, providing a critical bucket here and there as the Terrapins direct much of their defensive attention towards Watkins and Iriafen. Quite possibly, it will be one of the team’s heralded freshman guards: Kennedy Smith, Kayleigh Heckel or Avery Howell. The most likely candidate is Smith, who is fresh off her highest scoring game of the season, pouring in 19 points in USC’s rout of Rutgers on Sunday.

It also would be an ideal time for grad guard Talia von Oelhoffen to have her best game in a USC uniform. While she authored several memorable moments during her tenure at Oregon State, her stint with the Trojans has been underwhelming.


Game information

No. 4 USC Trojans (14-1, 4-0) vs. No. 8 Maryland Terrapins (14-0, 4-0)

When: Wednesday, Jan. 8 at 8:30 p.m. ET

Where: XFINITY Center in College Park, Maryland

How to watch: FS1

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NWSL Units 2025 Season Calendar

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USWNT head coach Emma Hayes dropped ​her first roster of 2025 today, tapping 26 players for this month’s week-long January camp ahead of February’s SheBelieves Cup.

The camp takes place outside an official FIFA international window. Subsequently, the roster was limited to athletes who play their club soccer Stateside.

In a look to the future, Hayes invited 13 players with three or fewer caps, including six uncapped players.

Star forwards Mallory Swanson, Trinity Rodman, and Sophia Smith — AKA Triple Espresso — were left off to continue their offseason rest and recovery efforts. Midfielder Rose Lavelle was also sidelined after a recent ankle surgery.

After missing a series of fall friendlies, defender Crystal Dunn returns to camp. She is the roster’s most experienced player with 155 caps. 

This year’s opening training camp will run from January 14th to 21st at Dignity Health Sports Park in Carson, California.

January’s USWNT camp will run alongside a Futures Camp focused on young talent. (Ricardo Moreira – FIFA/FIFA via Getty Images)

USWNT Futures Camp focuses on player development

January’s lineup will train alongside a 24-player Futures Camp of young US prospects. The twin camps promote cross-collaboration and development as well as provide in-person scouting opportunities for Hayes and her staff.

“I almost feel like we’ve had a little bit of a lost generation that might not have had some of the exposures that some of the top nations [have],” Hayes said. “We can’t wholeheartedly just rely on domestic play.”

“This is really the last window where I expect that I would have seen the vast majority of the playing pool,” she added.

The Futures Camp roster is scheduled to be released on Wednesday, January 8th.

USWNT Head Coach Emma Hayes celebrates with Alyssa Naeher after an international friendly between Netherlands and United States.
Emma Hayes joined the USWNT from WSL side Chelsea in May 2024. (Daniela Porcelli/ISI Photos/Getty Images)

Hayes talks whirlwind USWNT tenure

“I’m doing the job the other way around,” Hayes said of her brief tenure. “I had 75 days then Olympics, and now I’m getting the opportunity to build the program and develop the playing pool.”

Hayes officially joined the team in May 2024. Since then, the USWNT remain unbeaten, with a record of 13-0-2 across all competitions.

2024 was a big year for Hayes outside of her national team duties, too. In addition to her Olympic gold medal, the coach’s sideline efforts were recognized with several major awards, including the Best FIFA Women’s Coach of the Year for 2024 and the 2024 Ballon d’Or for Women’s Soccer Coach of the Year.

Emma Sears and Tierna Davidson of the USWNT arrive at the stadium prior to playing the Netherlands during an international friendly match at ADO Den Haag Stadion.
Fourteen players from the USWNT’s Netherlands trip made January’s roster. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

USWNT January camp roster by position (club; caps/goals)

GOALKEEPERS: Angelina Anderson (Angel City FC; 0), Claudia Dickey (Seattle Reign FC; 0), Mandy McGlynn (Utah Royals; 1), Casey Murphy (North Carolina Courage; 20)

DEFENDERS: Tierna Davidson (NJ/NY Gotham FC; 65/3), Crystal Dunn (NJ/NY Gotham FC; 155/25), Naomi Girma (San Diego Wave FC; 44/2), Alyssa Malonson (Bay FC; 1/0), Tara McKeown (Washington Spirit; 0/0), Jenna Nighswonger (NJ/NY Gotham FC; 18/2), Emily Sams (Orlando Pride; 2/0), Emily Sonnett (NJ/NY Gotham FC; 103/2), Ryan Williams (North Carolina Courage; 0/0)

MIDFIELDERS: Sam Coffey (Portland Thorns FC; 28/1), Savannah DeMelo (Racing Louisville FC; 7/0), Hal Hershfelt (Washington Spirit; 3/0), Nealy Martin (NJ/NY Gotham FC; 0/0), Ashley Sanchez (North Carolina Courage; 28/3), Ally Sentnor (Utah Royals; 2/0), Jaedyn Shaw (San Diego Wave FC; 21/8)

FORWARDS: Ashley Hatch (Washington Spirit; 22/5), Emma Sears (Racing Louisville FC; 3/1), Ella Stevens (NJ/NY Gotham FC; 0/0), Alyssa Thompson (Angel City FC; 13/1), Morgan Weaver (Portland Thorns FC; 2/0), Lynn Williams (Seattle Reign FC; 75/21)



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WNBA: Are the Washington Mystics going to rebuild?

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Are the Washington Mystics headed towards a rebuild or are they a piece away from being a dark horse contender? After missing the playoffs last year and finishing near the bottom of the league standings, Washington now has to make some crucial decisions.

Here’s a look at where the Mystics stand entering free agency, as well as the two big questions the team must consider as they navigate the free agency period:


Facts and figures*

Players under contract (contract status; 2025 salary)

  • Ariel Atkins (protected veteran; $200,000)
  • Brittney Sykes (protected veteran; $195,000)
  • Stefanie Dolson (protected veteran; $170,000)
  • Karlie Samuelson (protected veteran; $118,450)
  • Shakira Austin (protected rookie; $91,981)
  • Aaliyah Edwards (unprotected; $74,909)
  • Sika KonĂ© (unprotected; $66,710)
  • Jade Melbourne (unprotected; $66,710)

Free agents (type; 2024 salary)

  • Shatori Walker-Kimbrough (unrestricted; $95,425)
  • Sug Sutton (contract expired; $64,154)
  • Emily Engstler (contract expired; $64,154)
  • Elena Delle Donne (unrestricted)

Total salary of free agents: $224,733

Total team salary: $983,760

Cap space: $523,340

Unsigned draftees (2025 salary)

  • Nastja Claessens ($65,438)
  • Txell Alarcon ($65,438)

2025 WNBA Draft picks (2024 salary)

  • Round 1, No. 4 ($78,831)
  • Round 1, No. 6 ($75,643)
  • Round 2, No. 11 ($69,267)
  • Round 3, No. 7 ($66,079)

1. Will Winger take Washington into a full rebuild?

Is Washington’s new regime committed to Ariel Atkins and Brittney Sykes?
Photo by Erica Denhoff/Icon Sportswire via Getty Images

The Washington Mystics are going through a lot of change. After a difficult end to last season, the team fired Mike and Eric Thibaut, their general manager and head coach, bringing in Jamila Wideman and Sydney Johnson to fill those respective roles.

What makes this an interesting, and potentially telling, indication the team’s direction this offseason is that Monumental Basketball President Michael Winger was behind the new hirings, the first step forward in implementing his vision for the Mystics’ future. Winger also manages the Washington Wizards and upon being hired there, wasted no time committing to a full rebuild, trading away franchise star Bradley Beal a month after being hired. This begs the question: Will the Mystics follow a similar path?

The assumption is that Washington will completely rebuild, which will be made a bit harder with Elena Delle Donne potentially opting out for another year, making the team’s most valuable player untradeable for the second-straight year. This means that Ariel Atkins and Brittney Sykes might be next to go.

Sykes had a promising 2023 season, but last year was defined by constant, nagging injuries. Atkins had a bounce-back season in 2024, playing in all 40 games and averaging 15 points per game, her best mark since 2021. Sykes and Atkins, when healthy, are a good enough backcourt to lead Washington to the playoffs. However, what is the ceiling of that team, and is that ceiling high enough for Winger, Wideman and Johnson?

2. How will the draft influence DC’s decisions?

Minnesota Lynx v Washington Mystics

Will the Mystics draft another frontcourt player with the No. 4 pick?
Photo by Kenny Giarla/NBAE via Getty Images

Ultimately, the biggest question will be what the Mystics do with their two first-round picks this year. There’s a lot of promising talent in this year’s draft. One of Notre Dame’s Olivia Miles or Sonia Citron, USC’s Kiki Iriafen or French teenage prospect Dominique Malonga could be available for the Mystics at the No. 4 overall pick. However, two of those players are frontcourt players, and the Mystics have drafted a frontcourt player in the last three drafts.

Aaliyah Edwards and Shakira Austin both have some upside that the Mystics may want to explore; however, Austin has dealt with injuries every year of her career and Edwards was drafted by the previous front office, which means her future with the franchise could potentially be in question. What’s important to emphasize is that the new front office is not obligated to keep any players the Thibaults drafted, and that includes Austin and Edwards.

Mystics fans should be prepared for all possibilities this offseason, and that includes multiple trades or running it back with an improved supporting cast built around the promising upside of their young players.

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The whole lot you wish to have to find out about LOVB, PVF, and the evolving volleyball panorama

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🏐 The background

Just over two weeks removed from the wildly successful NCAA Volleyball championships, the serving continues when the pros take the court for the inaugural LOVB Pro season later today and PVF opening action tomorrow.

And it’s all part of a huge, ahem, spike in the growth of the game.

  • đŸ“ș This year’s NCAA tournament was the most-consumed ever, garnering 1.3B minutes watched on ESPN platforms.
  • đŸ’Ș And volleyball is the most popular team sport among high school girls, seeing an increase in participation each year since 1980 (excluding during the pandemic in 2020).

TL;DR? Volleyball is skyrocketing like a blocker leaping above the net — there’s no better time to learn about these two groundbreaking pro leagues.

♄ LOVB bursts onto the scene

Everything you need to know about LOVB, PVF, and the evolving volleyball landscape

Source: LOVB Omaha Volleyball/X

Today marks the debut of LOVB Pro, but the holistic LOVB ecosystem dates back to 2020. LOVB was initially founded as a network of youth clubs with the ultimate goal of launching a pro league and currently boasts 58 club locations across 26 states for a total of 17K youth athletes.

As for LOVB Pro, there are six teams — Atlanta, Austin, Houston, Madison, Omaha, and Salt Lake — who’ll compete for the next 14 weeks, culminating in the mid-April finals from Louisville, Kentucky.

  • Unlike conventional league formats where teams visit each other, each week features a “head-to-head” match in one city followed by a weekend with LOVB, where the four teams who didn’t play in the head-to-head compete in the same city.
  • For example, Atlanta is hosting Salt Lake for tonight’s “head-to-head” followed by the rest of this week’s games being played in Houston. From there, host cities will rotate week to week.
  • There’s also some in-season fun on the docket — all six teams will compete in the LOVB Classic, a winner-take-all in-season tourney hosted in Kansas City beginning February 14th. Truly LOV(B)E to see it.

Now for the starpower. LOVB features some of the game’s best, including a whopping 75% of the Team USA roster that took silver at the 2024 Paris Olympics.

  • From Jordan Larson (Omaha), one of the most decorated players of all time, to 2023 AVCA Player of the Year Sarah Franklin (Madison) to recently crowned national NCAA champion Jess Mruzik (Houston), there’s no shortage of talent taking the court.

‌ PVF returns for year two

Everything you need to know about LOVB, PVF, and the evolving volleyball landscapeEverything you need to know about LOVB, PVF, and the evolving volleyball landscape

Source: Bonnie Ryan

Returning for its sophomore season after a stellar inaugural campaign, PVF follows a more traditional league model compared to LOVB and AU Pro Volleyball. PVF is composed of eight teams: Atlanta Vibe, Columbus Fury, Grand Rapids Rise, Indy Ignite, Omaha Supernovas, Orlando Valkyries, San Diego Mojo, and Vegas Thrill.

  • Those eight squads will play 28 matches — 14 home and 14 away — from tomorrow through May, facing each team four times.
  • Plus, the PVF will host their inaugural All-Star Match on February 22nd from Indianapolis, Indiana. The match will air on CBS, marking the first time pro volleyball will be broadcast on national over-the-air television. Hey now.
  • And of course, it’s all leading to a championship showdown, with the top four teams advancing to the May 9th and 11th PVF Championship. The squad to watch? The Omaha Supernovas, last year’s debut champs.

Now let’s chat players. Former Kentucky standout and reigning PVF MVP Leah Edmond (Atlanta Vibe) is back to defend her title, joined by her teammate, defending Libero of the Year and Team USA player Morgan Hentz.

  • As for the rookies, keep an eye on outside hitter Anna DeBeer (Indy Ignite) as the Louisville superstar returns from an injury suffered during the NCAA national tournament.

đŸ“ș How to tune in

Everything you need to know about LOVB, PVF, and the evolving volleyball landscapeEverything you need to know about LOVB, PVF, and the evolving volleyball landscape

Source: Pro Volleyball Federation

The best news of all? The action will be readily available on TV — LOVB Pro inked an agreement with ESPN (which already owns the NCAA volleyball rights) while PVF play will air across CBS and Fox Sports networks.

  • LOVB begins tonight at 7:30 p.m. ET with Salt Lake facing Atlanta on ESPN+ (and TSN or DAZN in Canada) and the rest of Week 1 competition airing in the same place.
  • PVF begins tomorrow at 7 p.m. ET as the San Diego Mojo takes on the Orlando Valkyries on FS2. Bumpin’ that, literally.



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WNBA: Can LA construct a contender round Jackson, Verge of collapse this offseason?

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The 2024 WNBA season ended for the Los Angeles Sparks quickly, as they missed the postseason for a fourth-consecutive season.

While we are still weeks away from free agency ramping up and months from WNBA action, the team has already begun getting to work for the 2025 season. The franchise parted ways with head coach Curt Miller and hired Lynne Roberts to take his place. Despite this low point in team history, they aren’t as far away as they seem from making some noise.

The Sparks have an All-Star in Dearica Hamby, an All-Rookie player in Rickea Jackson and Cameron Brink, who should be returning from her ACL injury ready to go. With this trio and the No. 2 overall pick in the 2025 WNBA Draft, it’s not farfetched to imagine Los Angeles making a run this season and returning to playoff contention.

Before that can happen, though, they need to fill out their roster. Here is a look at who is under contract, who will be a free agent and three questions the Sparks must think about during this free agency period:


Facts and figures*

Players under contract (contract status; 2025 salary)

  • Julie Allemand (unprotected; $85,000)
  • Cameron Brink (unprotected; $78,066)
  • Lexie Brown (protected $96,408)
  • Rae Burrell (unprotected; $125,000)
  • Zia Cooke (unprotected $76,630)
  • Dearica Hamby (protected veteran $202,000)
  • Rickea Jackson (unprotected; $78,066)
  • AzurĂĄ Stevens (protected veteran; $195,000)

Free agent (type; 2024 salary)

  • Aari McDonald (restricted; $89,302)
  • Kia Nurse (unrestricted; $142,500)
  • Li Yueru (reserved; $64,767)

Total salary of free agents: $296,569

Total team salary: $1,036,170

Cap space: $570,930

2025 WNBA Draft picks (2025 salary)

  • Round 1, No. 2 ($78,831)
  • Round 2, No. 13 ($69,267)
  • Round 3, No. 26 ($66,079)
  • Round 3, No. 28 ($66,079)

1. Who must stay?

Cameron Brink, Dearica Hamby and Rickea Jackson are the only sure things for the Sparks.
Photo by Ethan Miller/Getty Images

For a team that went 8-32 last year, almost no one is a must-keep player, minus Hamby, Jackson and Brink. WNBA rosters often have significant changes from year to year, and that is even more true for teams like LA that didn’t have much success last season.

The first step in free agency is the window between Jan. 11 and Jan. 20, when teams can make qualifying offers and core player designations.

Kia Nurse is an unrestricted free agent, so the Sparks could core her, meaning she will stay with the team on a one-year super max contract. LA making such a decision would be surprising, given that Nurse averaged 7.6 points, 1.6 assists and 1.3 rebounds per game. Aari McDonald is another interesting situation. The Sparks need to evaluate their guards and see who can contribute to their turnaround, and she is a restricted free agent.

2. Who can they add?

Sparks need quality guards like a fish needs water. Since the departure of Chelsea Gray after the 2020 season, they’ve struggled to find a sustainable backcourt.

Can the Sparks make a big splash and convince someone like Kelsey Plum of the Las Vegas Aces or Courtney Vandersloot from the New York Liberty to take their talents to LA? That might be too big of a jump, but maybe they can snag a guard from the Fever, such as Erica Wheeler or Kelsey Mitchell.

It will be interesting to see how the Sparks’ front office operates now that Miller is gone, and we should have a clearer vision of their plan for the first year of the Lynne Roberts era once the dust settles in free agency.

3. Who could they draft?

Connecticut v Notre Dame

Could Notre Dame’s Olivia Miles be LA’s selection with the No. 2 pick?
Photo by Michael Miller/ISI Photos/Getty Images

With USC forward Kiki Iriafen and Notre Dame guard Olivia Miles being deemed as the best players in the 2025 WNBA Draft behind UConn’s Paige Bueckers, the question being asked among fans is: Will the Sparks go with the best player available or opt for a guard regardless?

Personally, I think that the answer is Miles either way, but perhaps free agency will hint at the path they will take. If they clear up space for a starting guard and don’t make a splash in free agency, perhaps that means they’ll pick one up with the No. 2 pick. Or if they do grab a potential All-Star for the backcourt, that might indicate they’ll be leaning for a forward in the draft.

Regardless, this is a big season for Los Angeles. They have a new coach, a top pick, some exciting young players and a playoff drought they want to end. Making the right moves in the winter is key to having a good summer. If they miss the mark here, then the only thing that will change for the Sparks in 2025 will be the date on the calendar. And, frankly, that’s not an acceptable standard for a legacy franchise. Get it done. Start building a winner.


*Thanks to Her Hoop Stats for all roster information and salary numbers.

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Trainer Emma Hayes Drops First USWNT Roster of 2025

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USWNT head coach Emma Hayes dropped ​her first roster of 2025 today, tapping 26 players for this month’s week-long January camp ahead of February’s SheBelieves Cup.

The camp takes place outside an official FIFA international window. Subsequently, the roster was limited to athletes who play their club soccer Stateside.

In a look to the future, Hayes invited 13 players with three or fewer caps, including six uncapped players.

Star forwards Mallory Swanson, Trinity Rodman, and Sophia Smith — AKA Triple Espresso — were left off to continue their offseason rest and recovery efforts. Midfielder Rose Lavelle was also sidelined after a recent ankle surgery.

After missing a series of fall friendlies, defender Crystal Dunn returns to camp. She is the roster’s most experienced player with 155 caps. 

This year’s opening training camp will run from January 14th to 21st at Dignity Health Sports Park in Carson, California.

January’s USWNT camp will run alongside a Futures Camp focused on young talent. (Ricardo Moreira – FIFA/FIFA via Getty Images)

USWNT Futures Camp focuses on player development

January’s lineup will train alongside a 24-player Futures Camp of young US prospects. The twin camps promote cross-collaboration and development as well as provide in-person scouting opportunities for Hayes and her staff.

“I almost feel like we’ve had a little bit of a lost generation that might not have had some of the exposures that some of the top nations [have],” Hayes said. “We can’t wholeheartedly just rely on domestic play.”

“This is really the last window where I expect that I would have seen the vast majority of the playing pool,” she added.

The Futures Camp roster is scheduled to be released on Wednesday, January 8th.

USWNT Head Coach Emma Hayes celebrates with Alyssa Naeher after an international friendly between Netherlands and United States.
Emma Hayes joined the USWNT from WSL side Chelsea in May 2024. (Daniela Porcelli/ISI Photos/Getty Images)

Hayes talks whirlwind USWNT tenure

“I’m doing the job the other way around,” Hayes said of her brief tenure. “I had 75 days then Olympics, and now I’m getting the opportunity to build the program and develop the playing pool.”

Hayes officially joined the team in May 2024. Since then, the USWNT remain unbeaten, with a record of 13-0-2 across all competitions.

2024 was a big year for Hayes outside of her national team duties, too. In addition to her Olympic gold medal, the coach’s sideline efforts were recognized with several major awards, including the Best FIFA Women’s Coach of the Year for 2024 and the 2024 Ballon d’Or for Women’s Soccer Coach of the Year.

Emma Sears and Tierna Davidson of the USWNT arrive at the stadium prior to playing the Netherlands during an international friendly match at ADO Den Haag Stadion.
Fourteen players from the USWNT’s Netherlands trip made January’s roster. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

USWNT January camp roster by position (club; caps/goals)

GOALKEEPERS: Angelina Anderson (Angel City FC; 0), Claudia Dickey (Seattle Reign FC; 0), Mandy McGlynn (Utah Royals; 1), Casey Murphy (North Carolina Courage; 20)

DEFENDERS: Tierna Davidson (NJ/NY Gotham FC; 65/3), Crystal Dunn (NJ/NY Gotham FC; 155/25), Naomi Girma (San Diego Wave FC; 44/2), Alyssa Malonson (Bay FC; 1/0), Tara McKeown (Washington Spirit; 0/0), Jenna Nighswonger (NJ/NY Gotham FC; 18/2), Emily Sams (Orlando Pride; 2/0), Emily Sonnett (NJ/NY Gotham FC; 103/2), Ryan Williams (North Carolina Courage; 0/0)

MIDFIELDERS: Sam Coffey (Portland Thorns FC; 28/1), Savannah DeMelo (Racing Louisville FC; 7/0), Hal Hershfelt (Washington Spirit; 3/0), Nealy Martin (NJ/NY Gotham FC; 0/0), Ashley Sanchez (North Carolina Courage; 28/3), Ally Sentnor (Utah Royals; 2/0), Jaedyn Shaw (San Diego Wave FC; 21/8)

FORWARDS: Ashley Hatch (Washington Spirit; 22/5), Emma Sears (Racing Louisville FC; 3/1), Ella Stevens (NJ/NY Gotham FC; 0/0), Alyssa Thompson (Angel City FC; 13/1), Morgan Weaver (Portland Thorns FC; 2/0), Lynn Williams (Seattle Reign FC; 75/21)



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Transferring on up: the Barclays Scottish Girls Soccer Championship mid-season assessment

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As the teams re-emerge from the tunnel of the winter break for the second half of the season, SWF takes a look at the state of play in our top national league, the Barclays Scottish Women’s Championship.

In just their third season as national leagues, both national leagues are possibly more competitive this season than ever before, with five points between the Championship’s top five and only two points separating the League One top four.

East Fife were early leaders in the Championship and reclaimed top spot in November with an impressive 4-1 victory over in-form rivals Stirling University, and at the halfway point will be confident that they can sustain their title push.

The Methil side have enjoyed more consistency this season, after starting the campaign with pacy winger Chloe Guppy moved back into defence alongside the experienced Liz Corke and Ceri Thomas adding more resilience to the team, having only conceded 10 goals so far. The consistency of Teri Skivington has also been a major factor in the club’s fortunes, playing deep to control and dictate play and also the league’s current top scorer.

Second-placed Inverness Caledonian Thistle lost first team regulars Kayleigh Mackenzie and Rhea Hossack at the start of the season, but manager Karen Mason has successfully brought through academy players to build a more consistent side, bolstered by the dependability of veterans such as ten-goal Julia Scott and right back Natalie Bodiam, as well as the keeper with the league’s most clean sheets so far in Jen Horrocks.

A 2-1 victory at Bayview in October typified the new-look ICT, able to grind out the kind of result on the road that had all-too-often eluded them last seven, although a humbling by Stirling University in the league cup quarter final suggested some vulnerabilities on the road remain. Which version of ICT turns up for the second half of the season will play a major role in the destination of the title.

Both sides that dropped down from SWPL2 played out a rearranged draw in December, denying both teams momentum going into the break, but both will hoping to kick on as the league recommences.

Stirling University topped the table briefly in November but currently sit in third, just a point ahead of the Glasgow Girls team that beat them to the SWPL/Championship place last season. This has been largely down to a notably different approach from the university side, opting to keep the ball on the deck and play some nice football through the thirds. This has suited a team which includes ball-players like Rachel Holywood, Lucy Jackman and Rhianne Ferguson, with a reliable goalkeeper in Regan Ott ensuring they do not concede many goals at the other end.

Glasgow Girls and Women, however, are the league’s top scorers with 48 goals, spread through their large squad. Having overhauled the team ahead of their first season in the new-look Championship, they will see their superior +30 goal difference as an indication that they can progress up the table from their current fourth in the second half of the season. Former Motherwell forward Brooke Shields has played a major role, chipping in 11 goals to be the league’s second top scorer so far this season.

Bolstered by some ambitious signings, Falkirk started the season with a convincing derby victory over a Stenhousemuir side that had pipped them to the League One title before the summer. Former Livingston stars Brogan Anderson, Shannon Todd and on-loan Boroughmuir Olivia Murphy have shone, alongside Falkirk stalwarts Ellie Roberts and Iona Bridges to ensure the Bairns rose to the top of the league in October, but a surprise defeat to Morton at home at the end of that month ensured their time at the top was short-lived, as well has being held to 1-1 by Stenny in the second derby of the season. Craig Tully will feel he has the tools to aim for back-to back promotions, and with only a five-point gap to the top of the table it is still a possibility.

Dryburgh Athletic are another team that saw some personnel changes in the summer, and find themselves a place higher than where they were at this time last season. The difference has been the form of striker Rebecca Scobie, who has scored nine goals since stepping up from the Dundee side’s development team in the summer. However, Dryburgh’s reputation for being defensively solid has been under pressure this season, with their 30 goals conceded putting them into negative goal difference, and they will no doubt be looking to shore that up in the weeks ahead as they aim to secure that top six place.

Renfrew Ladies will see themselves as best placed to deny Dryburgh that place, having scored an impressive 40 goals already but won one fewer games. Despite breakout starlet Becky Downs already into a double-figure goals tally, the club finds itself in a similar position to where it was 12 months ago and will hope that the goalscoring form continues to help them climb the table.

Stenhousemuir in eighth and Forfar Farmington in ninth have struggled to find the consistency that secured them promotion last season. However, the former finished the first half of the season by beating East Fife, salvaging a point at local rivals Falkirk then beating Forfar. Whether they can keep this momentum going to climb the table will depend on whether they can cope with the loss of highly influential players Megan French, who has returned to America, and playmaker Eva Ralston who will continue her studies in Madrid. Sarah McLeod has arrived on loan from Rossvale to fill the gap.

The absence of last season’s top scorers Cheryl Kilcoyne (injury) and Claire Hendry (transferred to Arbroath) has been keenly felt at Forfar Farmington, who have won five but generally struggled in games against the teams above them.  There will be confidence that the team can consolidate their place in the third tier after back-to-back promotions from the regional leagues, especially now Hendry has returned to the club.

Tenth-placed Morton have already amassed as many wins and a point more in the first half of the season as they secured in the whole of the 2023/24 campaign, including pulling off a shock 4-3 victory at Falkirk stadium in October. The return of former skipper Rachael McConnachie has been a big factor, chipping in eight goals already. But with both automatic relegation and a relegation playoff looming this season, Morton will be looking to consolidate and pick up more points to retain their Championship status.

Aberdeenshire side Westdyke have felt the loss of captain Emma Murray this season as she takes time off to have a baby. Having retained the talents of freescoring Kayleigh Traynor ahead of a group of attack-minded youngsters, the team has missed Murray’s ability to lead by example, breaking up play in the middle of the park to win possession. Traynor finished last season as joint top scorer in the division but her team will need more than her goals to overturn a form which has only one win and one draw so far.

Hutchison Vale manager Ashley McBride inherited barely half a squad in the summer and understandably struggled to recruit to a team which finished bottom last season but was saved from relegation by league expansion. Despite remaining without a point so far, McBride deserves credit for installing a siege mentality among the players she has, and if they can stick together this will surely stand them in good stead next season where it seems increasingly likely they will be playing in League One.

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FIBA: Sabally joins Fenerbahçe in flurry of EuroLeague Girls process

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After a three-week holiday break, EuroLeague Women group play will resume this Tuesday, Jan. 7, and quite a bit has happened since the turn of the calendar year that will have an impact on the league’s competitive landscape.

First, there have been a handful of roster changes across the competition, as is typical for this time of year—particularly for imports. Center Nyara Sabally, who last played in EuroLeague Women for ZVVZ USK Praha, will now be suiting up for two-time defending champion Fenerbahçe Opet, joining big-name players like Tina Charles and Emma Meesseman in the team’s frontcourt.

The other top clubs in the competition are getting upgrades, too. Bridget Carleton is set to join ÇBK Mersin—the only team besides Fenerbahçe that’s still undefeated—while Valencia Basket Club had added Leonie Fiebich to its roster. It’s not uncommon to see the rich get richer around the halfway point of a EuroLeague Women season, which is more or less what’s happening here in 2025.

Not every club had had such luck, though. In fact, KGHM BC Polkowice dropped out of the competition entirely for what has only been described as “financial reasons.” According to FIBA, this means that all games that would have involved Polkowice are now canceled, and the competition will continue with Group F having five clubs instead of six.

Needless to say, there’s a lot to catch up on, but there’s a lot to look forward to as well. This week, Fenerbahçe will take on Valencia in a matchup between two championship contenders, while Mersin will look to keep its own undefeated streak alive against pleasant surprise Basket Landes. All EuroLeague Women games will be streamed live either via the EuroLeague Women YouTube channel or DAZN streaming service.


Tuesday, January 7

Tango Bourges Basket (5-3) vs. Beretta Famila Schio (5-3)

When: 2 p.m. ET

Where: Palazzetto Livio RĂłmare in Schio, Italy

How to watch: FIBA YouTube live stream

Notable players: Amy Okonkwo, Morgan Green, Pauline Astier, Kariata Diaby (Tango Bourges Basket); Kitija Laksa, Jasmine Keys, Janelle SalaĂŒn, Ivana Dojkić, Dorka JuhĂĄsz (Beretta Famila Schio)

Matchup details: Bourges has retained its status as the highest-scoring team in Group E, with its stellar free throw shooting (84 percent) a major reason why. Outside of that, though, Bourges and Schio match up pretty well; both have dynamic young guards in Astier and Dojkić, shooters at multiple positions, and the ability to score in the paint with their height. It’s a big game for both clubs in the grand scheme of things, too; they’re two of three teams in Group E that currently have 5-3 records, so the winner will have an advantage down the road when playoff seeding becomes important.

Wednesday, January 8

Valencia Basket Club (7-1) vs. Fenerbahçe Opet (8-0)

When: 11 a.m. ET

Where: Metro Energy Sports Hall in Istanbul, Turkey

How to watch: DAZN

Notable players: Alina Iagupova, Leonie Fiebich, Stephanie Mavunga, Yvonne Turner, Kayla Alexander, Leticia Romero, Alba Torrens (Valencia Basket Club); Ariel Atkins, Emma Meesseman, Tina Charles, Gabby Williams, Nyara Sabally, Julie Allemand, Nikolina Milić, Sevgi Uzun (Fenerbahçe Opet)

Matchup details: This is a game we’ve been waiting for since the moment the second round groups were announced. Both teams are star-studded and at or near the top of several EuroLeague Women statistical categories, and Valencia is one of the few clubs that, on paper, can match Fenerbahçe’s level of individual talent. The debuts of Sabally and Fiebich only add to the excitement; there’s a good chance the two teams meet again in the playoffs, and given the potential for it to be a championship preview, this game is undoubtedly the one to watch for this week.

ÇBK Mersin (8-0) vs. Basket Landes (5-3)

When: 1:30 p.m. ET

Where: Espace François Mitterrand in Mont-de-Marsan, France

How to watch: FIBA YouTube live stream

Notable players: Marine JohannĂšs, Natasha Howard, Kayla Thornton, Karlie Samuelson, Bridget Carleton, Yvonne Anderson, Iliana Rupert, Marine Fauthoux, Regan Magarity (ÇBK Mersin); Destiny Slocum, LeĂŻla Lacan, Sam Fuehring, Luisa Geiselsöder (Basket Landes)

Matchup details: Mersin announced that it had parted ways with head coach VĂ­ctor Lapeña, though it’s hard to see that having much of an impact on such a talented team. The Turkish club ranks second in EuroLeague Women in field goal percentage (51 percent) and assists (24.9 per game) and is allowing the fewest points per game in the competition at 63.9. That doesn’t bode well for Landes, which is last among the competition’s remaining teams in points per game (66.5) and field goal percentage (41 percent). Landes isn’t going to be able to go toe-to-toe with Mersin individually and will need to find a way to keep its opponent from scoring easy baskets in the paint if it’s going to have a chance.

ZVVZ USK Praha (5-3) vs. Casademont Zaragoza (5-3)

When: 2 p.m. ET

Where: PabellĂłn PrĂ­ncipe Felipe in Zaragoza, Spain

How to watch: FIBA YouTube live stream

Notable players: Ezi Magbegor, Brionna Jones, Maite Cazorla, Valeriane Ayayi, Maria Conde, Emese Hof (ZVVZ USK Praha); Markeisha Gatling, Helena Pueyo, Tanaya Atkinson, Stephanie Mawuli (Casademont Zaragoza)

Matchup details: Praha put together arguably its most impressive performance of the season in its last game against Polkowice, holding its opponent to just 45 points despite not having Magbegor’s services. Things will be more difficult for Praha this time around against Zaragoza, though, which has the size and physicality to compete against the Czech club on the interior. Praha and Zaragoza rank third and fourth in EuroLeague Women, respectively, in steals per game, and are both strong on the boards as well, so you can anticipate a hard-fought battle no matter which way the result goes.

Ćœabiny Brno (3-5) vs. Perfumerias Avenida (3-5)

When: 2:30 p.m. ET

Where: PabellĂłn Municipal de WĂŒrzburg in Salamanca, Spain

How to watch: FIBA YouTube live stream

Notable players: Elissa Cunane, EliĆĄka HamzovĂĄ (Ćœabiny Brno); Sika KonĂ©, Arica Carter (Perfumerias Avenida)

Matchup details: Avenida lost another one of its imports over the break when Mikiah Herbert Harrigan left the team, and it’s safe to say the Spanish club has failed to meet whatever expectations were placed upon it at the start of the season. This opens the door for another possible upset for Brno, which is coming off a win over Landes despite turning the ball over 24 times. At this point, it’s unlikely that either of these teams will be making any kind of noise in the EuroLeague Women playoffs, though they could be a good match for each other this week; the battle in the post between Cunane and KonĂ© could be interesting, while Carter has quietly been having a strong season, most recently scoring 21 points against Bourges.

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RED January interview with We’re Women in Recreation — WE ARE GIRLS IN SPORT

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January can be a difficult month for many, especially for those of us who live in countries with dark and bleak weather. The holiday season is over, it’s back to school and work, and you might be feeling as though your mental health is suffering.

Hannah Beecham is the founder of RED January and this year it’s celebrating its 10th anniversary. Ten years ago this month, Hannah saw that her mum was experiencing depression. Her mum was spending a lot of time in bed but Hannah knew that being active can help to alleviate depression. Hannah set about getting her mum out for a walk every day. By the end of the month, her mum was feeling better and RED January was born.

RED stands for Rise Every Day and it’s simply about getting up every day and moving our bodies in some way. It doesn’t matter how we move our bodies, we just need to move them in order to help our mental and physical health. “I heard that someone was simply doing some squats while brushing their teeth!” Hannah tells us.

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