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ScottishPower proceed backing of Scottish Girls’s Soccer Awards

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ScottishPower has been announced as the title sponsor of the 2024 Scottish Women’s Football Awards, following a sensational first year as Principal Partner of both Scottish Women’s Football and the Scottish Women’s Premier League.

The ScottishPower Scottish Women’s Football Awards will take place on Saturday 30th November and again at Hampden Park in Glasgow, in a glittering ceremony that will shine a spotlight on success and recognise achievement both on and off the pitch.

Nominations for the awards are already open, with over 700 nominations already submitted via the SWF website over the weekend.

The awards, which welcome back the Sunday Post as Media Partner, include the ScottishPower award for most sustainable club – recognising clubs that innovate and successfully navigate the many challenges facing grassroots football. This was won in its inaugural year by Dundee club Dryburgh Athletic.

Commenting, Scottish Women’s Football CEO Aileen Campbell said: “I’m delighted that ScottishPower have continued their unprecedented backing of the women’s game in Scotland by once again partnering this celebration of our achievements both on and off the pitch as title sponsors.

“This is sure to be a fantastic night, and the sheer number of nominations we have seen via the SWF website already is a testament to the success of last year’s awards in highlighting the great stories throughout our game, from the premier league role models to the volunteers who work tirelessly behind the scenes to open up opportunities for girls to play the game they love.”

Keith Anderson, Chief Executive of ScottishPower, said: “It’s fantastic to be back as the sponsor of the Scottish Women’s Football Awards – supporting and promoting the success and achievements of the women’s and girls’ game across the country. I’ve been blown away by the passion, drive and determination we see all the way from grass roots to those at the top of the leagues, so it’s no surprise that the nominations are already rolling in. It’s going to be a cracking competition, and I can’t wait to see who makes it over the line.”

Nominations are open until 1 October and made via the SWF website here.

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WNBA: Can the Las Vegas Aces power a Recreation 5 in opposition to the New York Liberty?

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Friday night was a reminder game, with the back-to-back champion Las Vegas Aces, despite a No. 4 seed and an 0-2 hole, reminding the WNBA world that taking them down will be quite the task. Will they do it again, winning a 13th-straight home playoff game to force a Game 5? Or, can the No. 1-seed New York Liberty show that, as the season’s best team, they’re ready to take down the title-holding titans on the road?

The next chapter of Liberty-Aces tips off at 3 p.m. ET on Sunday, Oct. 6 (ABC).

What’s the Liberty’s Sab strategy?

Sabrina Ionescu scored just four points in Game 3.
Photo by Ethan Miller/Getty Images

In Game 3, the Aces’ top defensive priority was obvious: shut down Sabrina Ionescu. Vegas certainly succeeded in doing so, preventing the fifth-year guard from getting off, much less sinking, her 3-point espresso shots that have proved powerful sources of positive momentum for the Liberty throughout the postseason. Ionescu managed just seven total shot attempts, and only two 3-point attempts, as she mostly was relegated to bystander status on the offensive end because of the Aces’ aggressive blitzes.

New York, however, also employs the top assisting point guard in WNBA postseason history in Courtney Vandersloot. Albeit still limited to 20 minutes of playing time in Game 3, Sloot had her highest usage game of the postseason, totaling her most shot attempts and assists in a 2024 playoff game. Will head coach Sandy Brondello seek to utilize her more in Game 4, including when Ionescu is on the floor? While extended stretches of a Vandersloot-Ionescu backcourt would weaken New York’s perimeter defense, Vandersloot’s creation could help Ionescu get loose for scoring opportunities.

Or, Brondello and the Liberty might choose to continue to have Ionescu serve as a decoy. Believing that the the Aces again will direct defensive attention to Ionescu, the Liberty can try to generate more scoring chances for Jonquel Jones, Betnijah Laney-Hamilton and Leonie Fiebich. Each of those players took just eight shots in Game 3. That strategy, along with riding the Breanna Stewart tough-shot express, could result in New York putting enough points on the board, despite Vegas’ increased defensive intensity.

A Tip for the Aces?

New York Liberty v Las Vegas Aces - Game Three

Sixth Player of the Year Tiffany Hayes offered an impactful 16 minutes in Game 3.
Photo by Ethan Miller/Getty Images

Defense, with a maximum attention to detail and desire, again will be key for the home team. Led by the unstoppable A’ja Wilson, it’s easy trust the Aces’ offense. Every Vegas player again must follow Wilson’s example on defense: smart helping, sharp rotations and clear communication.

It will be interesting to see if head coach Becky Hammon has her squad employ the same Ionescu-centric defensive strategy that, as discussed above, New York surely will be prepared to more effectively counter. Or, have Hammon and company cooked up something else to throw off the top-ranked Liberty offense? Can Vegas again use their lack of size to their advantage, leveraging their speed and aggression in ways that disrupts a bigger, yet slower, New York team?

Possibly, Hammon gives more time to Tiffany Hayes. The recently-named Sixth Player of the Year saw 16 minutes in Game 3, her fewest minutes of the postseason. In that time, she made the kind of plays that Vegas will need in Game 4, grabbing three boards, tossing a pair of assists and nabbing two steals, along with scoring 11 points. Hayes possesses elite, game-changing athleticism that can cause problems for the Liberty on both ends of the floor. She has successfully defended Ionescu, bothering her with quickness and aggression. If New York puts the ball in Vandersloot’s hands more often, Hayes could overwhelm the smaller, veteran point guard. Offensively, no New York defender can keep Hayes out of the paint. Her ability to break the paint to score at the basket or kick out to a teammate can cause the disciplined Liberty defense to scramble.

In short, Tip Hayes could tip the game in Vegas’ favor.

It’s Stew’ja time!

Of course, in the end, the result could come down to the two best players in the world: Wilson and Stewart. Who sinks the tough shots? Who secures the timely rebound? Who makes the unexpected weakside block? Who finds a teammate for a crucial basket? And on and on.

In the biggest games, the best players rise to the occasion. Nothing less is expected of A’ja and Stewie. A’ja and the Aces are fighting for their basketball lives, intent upon extending this series to a Game 5 and preserving their three-peat dreams. Stewie and the Liberty want to finish the job, extinguishing any lingering demons that might emerge with a Game 5 back in New York.


Game information

No. 1-seed New York Liberty (2-1) vs. No. 4-seed Las Vegas Aces (1-2)

When: Sunday, Oct. 6 at 3 p.m. ET

Where: Michelob ULTRA Arena in Las Vegas, NV

How to watch: ABC

Liberty injury report: none

Aces injury report: Kiah Stokes (out; concussion)

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Liberty Appears to be like to Sweep Aces at House in WNBA Semifinals Sport 3

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The WNBA announced Thursday that Indiana guard Caitlin Clark is the 2024 Rookie of the Year, giving the Fever back-to-back ROTYs after Aliyah Boston’s 2023 win.

Nearly mirroring Boston’s unanimous election, Clark garnered 66 of the 67 votes. Chicago Sky forward Angel Reese, whose season was cut short due to a wrist injury, received the remaining first-place vote.

“I am incredibly honored to be named Rookie of the Year, but more than that, I am grateful to everyone that supported me throughout this past season – my family and friends, my teammates, the Fever organization and everyone that cheered us on all season,” Clark said in the Fever’s statement. “I am so proud of what we accomplished and so excited for what the future holds.”

Known for her deep three-pointers, Clark made WNBA history this season. (Chet White/Getty Images)

Clark’s rookie season is one for the record books

This year has been all gas, no brakes for the 2024 WNBA Draft’s overall No. 1 pick. During the regular season, Clark led all rookies in scoring at 19.2 points per game and topped the league with 8.4 assists per game and with 122 total three-pointers.

In July, the 2024 All-Star became the first rookie in WNBA history to ever put up a triple-double. Not satisfied with that, Clark recorded a second one in early September.

She ultimately inked her name into the league’s history books with multiple records, including single-season and single-game assists, and single-season rookie scoring.

In the Fever’s first .500 season in eight years, Clark helped Indiana to a 20-20 record after a sputtering 1-8 season start. As a result, the Fever made their first postseason run since 2016.

The franchise also smashed viewership and attendance records thanks in large part to Clark’s popularity. Indiana home games ultimately drew over 90,000 more fans than the league’s previous home attendance season record, set at 250,565 by the Liberty in 2001.

First-year stars join Clark on WNBA All-Rookie Team

The 2024 All-Rookie Team also dropped on Thursday, with Clark, Reese, Kamilla Cardoso, Rickea Jackson, and Leonie Fiebich all getting the nod.

Reese, Clark’s biggest ROTY competition before her season-ending injury, claimed records of her own in her abbreviated first campaign. The 2024 All-Star now holds the league’s record for consecutive double-doubles, the single-season rebound mark, and boasts the WNBA’s highest rebound average in history.

Reese’s Chicago teammate, center Cardoso, also put up stunning rookie season numbers, ultimately leading all first-year players with an impressive 52.1% field goal percentage. Meanwhile, forward Jackson made an immediate impact on the Sparks’s stat sheet as the team’s second leading scorer.

The Liberty’s Fiebich is a WNBA rookie, but the 24-year-old German’s overseas career already earned her MVP honors in Spain’s pro league. Her All-Rookie Team honor is based on Fiebich’s regular-season play, but she’s still making key contributions in New York’s ongoing WNBA postseason run.



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Berlin Marathon 2024 Race Recap

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There’s a chance that after 15 marathons that I have become a little too relaxed about things, and make interesting decisions…like wearing new shoes on race day, or testing our beetroot loading for the first time.

One of those things turned out to be a good decision.

The other did not.

I plan to do a full review of the Adidas Adizero EVO SL trainers I wore on race day but spoiler alert, I really liked them (although they didn’t have a lot of grip on wet road). And the beetroot/nitrate loading (spoiler alert, don’t do what I did and make sure to test them before race day!)

Listen to the Cook Eat Run podcast debrief with Lillie Bleasdale

I was running Berlin Marathon with Westin and so happy to be on the race course this year after cheering last year. I’ve run Berlin once before in 2014 and it stood as my PB at 3.49 for a long while. I honestly don’t remember much of that race because I was so focused on a sub 4 finish so my main goals this year was to look up, take it in and have fun.

Race morning started with a coffee and Rice Krispie square in bed (if you’ve ever stayed at a Westin before you know that the Heavenly beds are hard to get out of!) before borrowing bikes from the hotel and cycling to drop my bottles off. Every runner in the Berlin Marathon is allowed their own bottles on the course, you just need to have them labelled with your name, bib number and the KM marker you want it left at. These need to be dropped off at a special van on race morning between 7-7.45am. Check out my Reel for how this worked in reality.

Luckily staying at the Westin Grand Berlin so close to the start line meant I could easily drop off my bottles and cycle back for breakfast.

I may have been a little too relaxed and didn’t anticipate the start area to be as chaotic as it was (the expo was also carnage with crazy lines to get in and to buy your race merch – so much for German efficiency as everyone kept joking!) The queues for the loos in the race village were over an hour (having now re-read my race recap from 2014 I realise I probably should have read it before race day and anticipated this!) and so I didn’t have a chance to do my usual two bathroom pre-race pitstop. I also nearly missed my start wave because the gap to get to the corrals was so small that it was causing major backlogs so people were trying to jump the fence (I actually did this back in 2014 but this year the race volunteers were threatening disqualification for those jumping the barriers so I didn’t risk it!)

The gun went off and I planned to run on feel and try to find Thomas and Aubrey from Believe in the Run who I’d seen start ahead of me. I knew their goal was around a 4.30 finish so depending on my pacing, I might catch up with them (spoiler alert – i didn’t find them and ended up running the whole race solo but they had a cracking day for Aubrey’s first marathon!)

About a mile in I pulled off to the side to adjust my sock, already feeling a pressure point in my shoes and wondering if I’d made a huge mistake wearing brand new shoes. Thankfully redoing my sock seemed to fix the problem and I didn’t think about my shoes again during the race!

The first few miles ticked by pretty quickly, I feel like I spent most. of them telling myself to slow down when I saw 9.XX pace, thinking that maybe I should be running 10+ min miles based on my easy runs in training. I knew my friend Tash (who had come out to help me with content) would be at 7 miles – apparently my tracker wasn’t working so it was a bit of a surprise to her when I ran past shouting her name.

I highly recommend agreeing with your spectators ahead of time where they are going to be and on what side of the road. It makes it much easier for you. to spot each other. My mum usually brings a helium balloon with her when she can and wears a bright pink coat.

Before starting the race I knew I would probably need to use the loo on course. Remember those really long queues in the start village – well, think about how many people were using them and imagine the smell (sorry if you’re eating!) The loo I went into had no loo roll and my eyes started to water/I started retching as soon as I closed the door, so I peed as quickly as I could and jumped right back out. A combo of no last minute toilet stop and nitrate loading meant that a mile 11 loo break was very much needed.

KM 20 was my first on course hydration bottle and where I’d planned to see Tash again. The personal drinks stops were actually pretty easy to navigate, with usually 3 tables of bottles in no particular order. I wasn’t running fast enough not to spot mine but I do know people have missed theirs entirely before. Its worth getting a very distinctive bottle and decorating it with a flag or something obvious if you did want to use them for a PB attempt.

My splits were pretty even at each 5K checkpoint and I tried to focus on those tracking me at home getting little updates of how I was doing. This is one of the first races I’ve run kind of solo without close friends or my mum (who is going through breast cancer treatment currently) and rather than thinking about how sad I was that she wasn’t there, I focused on how lucky I am that she has supported me at so many races. When things got tough, I thought about how strong she’s been during the past six gruelling months of treatment.

I found my bottles at KM 25 and 30 as well as taking water from most of the on course water stations. Aside from the chaos of the race village and expo, the race itself is incredibly well organised and I found the water stops easy to navigate with plenty of recycling bins for. your plastic cups (they are harder to fold and drink on the go than paper cups unfortunately).

Race maths told me I might be able to squeak under 4.10 if I picked up the pace in the final few KMs. Whilst I didn’t have close friends on course, I did know I’d see the Westin team at KM 41 and saw a number of other running mates on the route which really raised my spirits. I did also at points think about how some of. my speedy friends were already done and probably on their way to Tracksmith to pick up a poster!

I think I got a little over excited seeing friends in quick succession in KM 40-41 and nearly gave myself a stitch sprinting over to Olympia just before the Brandenburg gate! She and I met during a Westin run on Global Running Day in in 2022 and have since seen each other in Berlin & Barcelona – I love the connections you make through running and IG.

The final push felt like an all out sprint and Stava data tells me it was my fastest mile of the race but my mental maths was just off and I crossed in 4.11.04.

And burst into tears.

Oh and I”m not talking about a few glistening tears on my cheeks.

Proper sobbing to have got through the race, the training, the hardest six months of my life because of what was happening to those around me.

Thank you to the runner who asked if I was ok, suggested we go get our beers and kindly escorted me back to the hotel (plus the numerous pictures I asked him to take! Cheers @stevenqpr here is your pic credit!)

I texted Tash ahead of time asking her to order me some chips and a Diet coke (my post marathon faves) at the Westin Grand. Berlin before we headed up to the post-race celebrations on the roof terrace. Unfortunately my stomach wasn’t quite up to much more than a few sips of fizz but randomly a pumpkin spice latte sounded amazing so after a shower and some time in the recovery zone, we headed back to the Brandenburg Gate for a couple of medal photos and the all important decaff Starbucks.

Huge thank you to Westin for the bib and for the chance to be part of the Berlin marathon weekend with them. I’ve become friends with the team there and it makes such a difference to be around people that support you personally and professionally. And thank you to everyone that sent me a DM, commented on a post or has just read my blogs over the years!

What I wore

  • Shoes – Adidas Adizero EVO SL (out end of Oct – full review coming soon)
  • Shorts – old Lululemon Fast & Free
  • Tank – Nike
  • Bra – Triumph Triaction Hybrid Lite
  • Sunnies – Goodr

How I fuelled for the Berlin Marathon

New customers can use code THERUNNERBEANS to save 10% off Xmiles my race fuel



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WNBA: Can Solar prolong semifinal sequence towards Lynx to Recreation 5?

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On Friday night, the No. 2-seed Minnesota Lynx established some separation from the No. 3-seed Connecticut Sun, winning Game 3 of their semifinal series, 90-81.

Across the three regular-season games between the two teams, the Sun had outscored the Lynx by a mere four points. Through the first two playoff games, the Lynx had just a four-point edge. Does Friday night’s rather commanding Minnesota win suggest that the Lynx have cracked Connecticut? Or, will the Sun re-establish the competitive equilibrium between the two squads?

Game 4 tips off on Sunday, Oct. 6 at 5 p.m. ET at Mohegan Sun Arena (ESPN2).

Minnesota is nice

Napheesa Collier leads the WNBA playoffs in scoring at 26.8 points per game.
Photo by Chris Marion/NBAE via Getty Images

Since the Sun rumbled into Target Center last Sunday and stole Game 1 from the Lynx, Minnesota has been the more aggressive team, not just matching, but exceeding, Connecticut’s signature intensity. Quite possibly, head coach Cheryl Reeve’s reported confrontation with Sun players after Game 1 inspired her team to take things to another level.

Or, maybe Minnesota is just the better, more balanced team? After a pair of quiet scoring outings in the first two games, Napheesa Collier put on an MV-Phee performance in Game 3, with the DPOY displaying her enviably well-rounded game. Courtney Williams, who spent two previous stints with the Sun, has gotten her midrange game going, with back-to-back efficient scoring games. Alanna Smith has shown off the skills that earned her a first All-Defensive honor, leading the playoffs with 12 total blocks. Myisha Hines-Allen has brought her brand of bully ball from off the bench. And Kayla McBride and Bridget Carleton, while both playing solid ball, have yet to unleash a bonkers 3-point shooting show.

Add up how all these players complement each other in Reeve’s systems, forming an efficient offensive machine that thrives on ball movement and a connected defense capable of matching Connecticut’s physicality, and it becomes easy to envision Minnesota again proving themselves superior on Sunday, punching the franchise’s first ticket to the WNBA Finals since 2017.

Can Connecticut come back?

Minnesota Lynx v Connecticut Sun - Game Three

Alyssa Thomas is averaging 15.8 points, 9.8 assists and 8.8 rebounds per game in the WNBA playoffs.
Photo by Joe Buglewicz/Getty Images

Of course, it’s unwise to think that Connecticut will go down without a knockdown, drag-out fight. This organization, led by the Alyssa Thomas, DeWanna Bonner and Brionna Jones core, desperately seeks its first title. And even if the Sun’s depth is not equal to that of the Lynx, Connecticut sports a strong supporting cast, highlighted by the strapping defense of Most Improved Player DiJonai Carrington and the ignitable offense of Marina Mabrey.

Both players must come to play on Sunday. Along with disruptive defense, Carrington has to contribute efficient offense. A hot 3-point shooting afternoon, in particular, would be desirable, as Carrington is shooting just 22.2 percent from deep in the playoffs. After an off night in Game 3, Mabrey must rediscover her scoring sizzle, where her tough shotmaking is punctuated by timely buckets that stunt any Minnesota momentum.

Connecticut could also use something extra from Veronica Burton or Ty Harris. Neither can be afraid to be aggressive on the offensive end. While Thomas and Bonner can be counted on to captain an all-out defensive effort, the Sun can still suffer through scoring droughts. That’s where a few fearless baskets from Burton and Harris could make a big difference.

After Game 3, head coach Stephanie White suggested the Sun “got outplayed, outexecuted and outcoached.” It will not be surprising if the Sun turn the tables in Game 4, leaving Reeve ready to charge into her own team’s locker room as the series heads back to Minneapolis for a Game 5.


Game information

No. 2-seed Minnesota Lynx (2-1) vs. No. 3-seed Connecticut Sun (1-2)

When: Sunday, Oct. 6 at 5 p.m. ET

Where: Mohegan Sun Arena in Uncasville, CT

How to watch: ESPN2

Lynx injury report: none

Sun injury report: Tiffany Mitchell (out; illness)

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Girls’s Field Lacrosse: Rising the Recreation

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Women’s Box Lacrosse: Growing the Game

The 2024 World Lacrosse Box Championships introduced women’s teams to the box lacrosse landscape for the first time, and this inclusion is fantastic for several reasons, especially for the overall growth of the game. “Grow the Game” has been a mantra in lacrosse for years, a buzzword often thrown around to symbolize the rising popularity of the sport. However, very few truly understand the level of hard work and dedication required to make that phrase a reality. From youth organizations to global efforts, growing the game requires a clear and deliberate plan, often taking ventures into unknown territory. If lacrosse stuck with only what was “comfortable,” the sport would never break out of its shell.

One clear example of lacrosse embracing unknown territory was the creation of the Premier Lacrosse League. When players grew frustrated with the state of the MLL, Paul Rabil and many others took enormous risks to start a new league that they believed would be better for the sport. Similarly, Athletes Unlimited brought the professional stage to women’s lacrosse, providing an unprecedented platform for women to continue playing the game they love on a larger scale after college. Neither of these ventures was guaranteed success, but they showed a genuine commitment to the game’s growth—something that aligns perfectly with the inclusion of a women’s bracket in the 2024 World Lacrosse Box Championships.

There’s always been a disconnect between men’s and women’s lacrosse, and it’s disheartening to see how divided the two can be. Many fans will tell you the sports are entirely different due to the equipment and rule disparities. A casual fan could easily watch a men’s lacrosse game, then switch to a women’s game, and be left puzzled by all the differences. Over time, as the rules in the women’s game became tighter and more restrictive, many players expressed interest in just putting on pads and playing a more physical style, one similar to the men’s game. Women’s box lacrosse provides that opportunity while preserving the integrity of the women’s game.

Box lacrosse shares a lot in common with hockey, and much like hockey, the playing field should be the same for men and women. It’s been amazing to see some of the best women’s lacrosse players in the world translate their skill sets into the box lacrosse environment. I’m sure if you asked them, many would say they would have loved to play box lacrosse growing up, but that opportunity simply wasn’t available to them. The inclusion of women’s box lacrosse in the World Championships is the first step toward opening more doors for future generations. As lacrosse continues to grow on a global scale, the inevitable goal is to see more opportunities for women to play box lacrosse at all levels.

Paving the way for the sport to grow is how it will truly thrive for years to come. It took a lot of work for World Lacrosse to add a women’s bracket to this year’s championship, but that hard work should not go unnoticed. The hope is that many other organizations will see the value in adding women’s box lacrosse to their programs and development curriculums. Women’s box lacrosse is an exciting and necessary evolution for the sport, and with more visibility and opportunities, it could very well play a critical role in shaping the future of lacrosse.

Lacrosse All Stars – Grow The Game® Powered by Fivestar

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WNBA: Can the New York Liberty sweep the back-to-back champs?

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The WNBA semifinal series between the No. 1-seed New York Liberty and No. 4-seed Las Vegas Aces shifts tonight. The Liberty have played on their home court for every playoff game so far this postseason, and as they head to Las Vegas for Game 3 against the Aces, the stakes are higher than ever. The game tips off at 9:30 p.m. ET on ESPN2.

After meeting in the WNBA Finals last season, these two teams have encountered each other earlier than expected. It’s a very different dynamic this time around, though. The Liberty won all three regular season games over the Aces, and then came into this series and won the first two games. They will now have three chances to end this series and secure another trip to the Finals.

The more interesting part of Game 3 is that the Aces are facing elimination. While they’ve certainly had a tougher season in 2024, a sweep at the hands of their rival would be a big surprise. Yet, they’ve struggled against the Liberty all season.

Here are some things to think about going into Game 3:

Sabrina Ionescu’s been on fire

One thing Vegas needs to think about going into Game 3 is trying to slow down Sabrina Ionescu. The Liberty’s No. 1 draft pick from 2020 has been absolutely lethal during the playoffs. She has scored 21 and 24 points in the first two games of the semifinals, and her defense has been excellent.

It seems like the Aces can’t keep track of Ionescu, Breanna Stewart and Jonquel Jones at the same time. One of them is always cooking, and when two are—danger!

Ionescu is highly motivated and will bring that energy right into Vegas. The crowd won’t be with her though, so she will have to dig deep to produce those results.

A’ja Wilson can’t do it all

Of course. A’ja Wilson was the unanimous MVP. But she can’t win a championship alone. The Liberty have done decently well at defending her, not letting her get to her normal 25-plus points per game. Still, her impact on both sides of the ball can’t be denied.

Kelsey Plum contributed in Game 1, but Chelsea Gray has not looked herself in this series, and Jackie Young is apparently fighting an undisclosed injury. With Kiah Stokes probably our for the rest of this series after suffering a concussion in Game 2, the Aces will have to go deeper into their bench.

Surprisingly, despite the struggles in the frontcourt, Becky Hammon hasn’t gone to Megan Gustafson yet. She likely will see some minutes with Stokes out in Game 3. Regardless, A’ja’s teammates need to step up if this team is going to survive to a Game 4.

Sweet revenge is brewing

Spooky season is upon us? The Liberty sure have looked spooky this playoff series. After the devastating loss in the Finals last year, New York has been waiting for this moment. If this series win comes as a sweep, their confidence would be at an all-time high heading into the Finals.

They have three chances to clinch the series, and it would be surprising to see this Aces team beat this Liberty team three games in a row. Still, the playoffs are where anything can happen.


Game information

No. 1-seed New York Liberty (2-0) vs. No. 4-seed Las Vegas Aces (0-2)

When: Friday, Oct. 4 at 9:30 p.m. ET

Where: Michelob ULTRA Arena in Las Vegas, NV

How to watch: ESPN2

Liberty injury report: none

Aces injury report: Kiah Stokes (out; concussion)

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Caitlin Clark Wins 2024 WNBA Rookie of the 12 months 

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The WNBA announced Thursday that Indiana guard Caitlin Clark is the 2024 Rookie of the Year, giving the Fever back-to-back ROTYs after Aliyah Boston’s 2023 win.

Nearly mirroring Boston’s unanimous election, Clark garnered 66 of the 67 votes. Chicago Sky forward Angel Reese, whose season was cut short due to a wrist injury, received the remaining first-place vote.

“I am incredibly honored to be named Rookie of the Year, but more than that, I am grateful to everyone that supported me throughout this past season – my family and friends, my teammates, the Fever organization and everyone that cheered us on all season,” Clark said in the Fever’s statement. “I am so proud of what we accomplished and so excited for what the future holds.”

Known for her deep three-pointers, Clark made WNBA history this season. (Chet White/Getty Images)

Clark’s rookie season is one for the record books

This year has been all gas, no brakes for the 2024 WNBA Draft’s overall No. 1 pick. During the regular season, Clark led all rookies in scoring at 19.2 points per game and topped the league with 8.4 assists per game and with 122 total three-pointers.

In July, the 2024 All-Star became the first rookie in WNBA history to ever put up a triple-double. Not satisfied with that, Clark recorded a second one in early September.

She ultimately inked her name into the league’s history books with multiple records, including single-season and single-game assists, and single-season rookie scoring.

In the Fever’s first .500 season in eight years, Clark helped Indiana to a 20-20 record after a sputtering 1-8 season start. As a result, the Fever made their first postseason run since 2016.

The franchise also smashed viewership and attendance records thanks in large part to Clark’s popularity. Indiana home games ultimately drew over 90,000 more fans than the league’s previous home attendance season record, set at 250,565 by the Liberty in 2001.

First-year stars join Clark on WNBA All-Rookie Team

The 2024 All-Rookie Team also dropped on Thursday, with Clark, Reese, Kamilla Cardoso, Rickea Jackson, and Leonie Fiebich all getting the nod.

Reese, Clark’s biggest ROTY competition before her season-ending injury, claimed records of her own in her abbreviated first campaign. The 2024 All-Star now holds the league’s record for consecutive double-doubles, the single-season rebound mark, and boasts the WNBA’s highest rebound average in history.

Reese’s Chicago teammate, center Cardoso, also put up stunning rookie season numbers, ultimately leading all first-year players with an impressive 52.1% field goal percentage. Meanwhile, forward Jackson made an immediate impact on the Sparks’s stat sheet as the team’s second leading scorer.

The Liberty’s Fiebich is a WNBA rookie, but the 24-year-old German’s overseas career already earned her MVP honors in Spain’s pro league. Her All-Rookie Team honor is based on Fiebich’s regular-season play, but she’s still making key contributions in New York’s ongoing WNBA postseason run.



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WNBA: Will have to 2024 be thought to be a unhappiness for Seattle Typhoon?

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From 11-29 and an 11th-place finish in 2023 to 25-15 and a fifth-place finish in 2024. Sounds like a successful season, right?

A win percentage of better than 60 percent, a top-five defense and two 2024 All-Stars (as well as two All-Star snubs and, down the stretch, the French Olympic hero), yet not a single playoff victory. That sounds like a bit of a disappointment, no?

The 2024 Seattle Storm are a conundrum. Their offseason additions—Nneka Ogwumike and Skylar Diggins-Smith—helped the team quickly escape the league’s cellar and re-emerge as a surefire playoff team, making it easy to see their season as a success. But, the lack of a postseason victory, combined with some subpar performances over the season’s final stretch, cannot be considered adequate for a team on the edge of the “superteam” conversation. They were the forgotten contenders that forgot to win a playoff game.

Was 2024 merely a mixed bag of a first season for a star-laden team that will cohere into contender in 2025? Or, did this season prove that the revitalized Storm don’t quite have what it takes to be a true title threat?

What went right for Seattle?

Skylar Diggins-Smith and Nneka Ogwumike.
Photo by Scott Eklund/NBAE via Getty Images

No doubts about Nneka

Unsurprisingly, Nneka Ogwumike was excellent in her first season outside of Los Angeles. New team, same Nneka.

In her first season in Seattle, Ogwumike was efficient on offense and impactful on defense. She averaged nearly 17 points per game, just above her career average. While almost matching her career high in 3-point attempts per game (2.0), she did sink a career-best 40.5 percent from behind the arc. The Storm’s offense was at its best with Ogwumike on the court, registering a team-high 104.9 offensive rating. For the season, the Storm outscored opponents by 223 points in Ogwumike’s minutes, the best mark on the team. Her 7.6 boards per game were a notch ahead of her career norm, while she matched her career best with 1.9 steals per game. Those stats, in combination with her intangible defensive intelligence, contributed to the seventh All-Defensive honor of her career.

Skylar’s still got it

More questions surrounded the Storm’s other splashy offseason addition: Skylar Diggins-Smith. Last time she was on the court, she was playing the best basketball of her career. But, that was in Aug. 2022, before she gave birth to her second child and entered her mid-30s. As a small point guard, any loss of oomph would make her less effective.

Diggins-Smith, however, assuaged any worries, progressively finding her All-WNBA-caliber form over the course of the season. After the Olympic break, she was sensational as a scorer, averaging 18.5 points per game. For the season, she tallied a career-best 6.5 assists per game. She also set a career high with 1.7 steals. Her 8.2 net rating only trailed that of Ogwumike (9.1).

What went wrong for Seattle?

Seattle Storm v New York Liberty

Jewell Loyd.
Photo by Catalina Fragoso/NBAE via Getty Images

Jewell didn’t sparkle

In 2023, Jewell Loyd authored a career year, carrying a Storm team that otherwise struggled to put points on the board. She led the WNBA in scoring, not only scoring 24.7 points per game but also totaling a then-record 939 points. She fired up 8.5 3s per game, while also getting to the line for 7.5 free throws per game, both of which were career bests. Her 31.5 percent usage rate also was the highest of her career. And, she did all that despite struggling through nagging injuries.

It’s no wonder that she was exhausted, with that load possibly hampering her ability to be at her best in 2024.

Loyd’s shot eluded her for most of the season, as she shot a career-low 36.0 percent from the field. Her 27.4 percent from 3 was her poorest mark since her rookie season. Even as Ogwumike and Diggins-Smith alleviated her offensive responsibilities, Loyd never reached peak Gold Mamba-dom. Late-season knee troubles, which caused her to miss the final three games of the regular season, sapped her effectiveness in the postseason, as she scored six and nine points in the Storm’s two playoff games.

No one, however, thinks this is the player Jewell Loyd now is. Look out for the Gold Mamba revenge tour in 2025.

End-of-season swoon

Although Loyd’s struggles might be explainable, Seattle’s team-wide issues after the Olympic break are more puzzling.

Ahead of the All-Star break, the Storm appeared to be finding their groove. In seven July games, they were 5-2 with a net rating of 13.4, the byproduct of their best monthly offensive (106.9) and defensive (93.5) ratings. Yet, following the resumption of play in mid-August, the Storm’s momentum had evaporated. They finished 8-7 over the final 15 games, registering a barely positive net rating of 0.7 as their offense cooled (101.3) and their defense lost its edge (100.7)

Instead of peaking at the right time, Seattle sputtered, with slight statistical degradations across the board adding up to significant slippage. Considering Seattle is a veteran team, equipped with some of the league’s greatest leaders, their inability to rediscover their focus and form is confounding.

What’s next for the Storm?

Seattle Storm v Las Vegas Aces - Game One

Gabby Williams.
Photo by Ethan Miller/Getty Images

Quinn it to win it?

In four seasons as head coach of the Storm, Noelle Quinn has had a wide spectrum of experiences. In 2021, she assumed control of the defending champs, only to have the team’s repeat hopes derailed by a late-season injury to Breanna Stewart. 2022 was the swan-song season for Sue Bird, as well as Stewart’s last year in Seattle. Last season, with Bird and Stewart departed, was a rebuilding one. And in 2024, the arrival of Ogwumike and Diggins-Smith brought high expectations back to the team.

Those up and downs and twists and turns seemingly should situate Quinn in a solid position; because she’s seen a lot in her short head coaching tenure, she’s prepared to navigate any storms Seattle might confront has they strive for the franchise’s fifth championship.

Yet, with the WNBA’s rebuilding teams demonstrating impatience with head coaches since the end of the 2024 regular season, it wouldn’t be surprising if Seattle, rather than seeing Quinn’s track record as a positive, is enticed by change and what could be. That Curt Miller is available is particularly interesting. After playing under Miller during her final season in LA, would Ogwumike vouch for him as an upgrade? Miller, of course, found success with another veteran-laden, defense-first team in the Connecticut Sun before his two-season stint with the Sparks.

Is Gabby gone? What about Nneka?

Gabby Williams (refreshingly) refuses to sugarcoat things when it comes to the financial inadequacies of the WNBA. Asked in her exit interview about her future in the league, she emphasized that the money will matter. After noting that no player has received the lucrative compensation trumpeted by Commissioner Cathy Engelbert, Williams asserted:

So it’s still not enough for us international players to want to stay here. And that’s a choice of the players. If I make a choice to make more money, whatever, and then teams are mad that I don’t come back, but that’s how it is.

The Storm will be waiting on Williams’ decision. If she decides it is worth it for her to return to the W, the organization should be willing to offer as generous a contract as possible. An athletic, versatile two-way wing, Williams profiles as the perfect fifth starter alongside Ogwumike, Diggins-Smith, Loyd and Ezi Magbegor.

Seattle also has to hope that Ogwumike remains part of that starting core. Last offseason, she inked only a one-year contract. After spending 12 season in Los Angeles, it would be surprising if Ogwumike sought another new WNBA home after just a single season in Seattle. Still, the Storm should not be at ease until she is under contract through the 2025 season.

Mercedes Russell, Sami Whitcomb, Victoria Vivians and Joyner Holmes also are unrestricted free agents. Trying to retain Russell on a value contract should be part of the Storm’s plans, although the 6-foot-6 backup center might try to find an opportunity that offers more playing time. Otherwise, the Storm should look to take advantage of a frothy free agent market as they aim to build up a more reliable reserve unit for 2025.



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Staff USA Rallies Overdue to Defeat Canada 10-7 in Girls’s Field Lacrosse

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It was highly contested battle that came down to perseverance and clutch performances by Team USA, who came away with the big 10-7 victory. This truly was a heated matchup between Team USA and Team Canada in the World Lacrosse Women’s Box Championship. Let’s break down the game step by step.

The first quarter was a real defensive battle with both sides struggling to break through each other’s defenses. The only goal of the quarter came just 53 seconds in when Ally Kennedy put USA on the board. Though both teams continued to get chances throughout, the remainder of the quarter saw no further scoring, leaving USA ahead 1-0 after the first 15 minutes.

Early in the second quarter, USA expanded their lead to 2-0 as Ally Mastroianni scored with 13:41 left on the clock. Later in the second quarter, though, Canada began to find its footing. It wasn’t until Brooklyn Walker-Welch finally broke through for Canada, scoring with just 1:13 remaining in the second half, for a 2-1 USA lead at halftime.

That carried over into the third quarter, as Canada came out with a quick game-tying goal from Dana Dobbie with 12:07 left to make it 2-2. Goals began to flow more freely from there. Katy de Snoo gave Canada its first lead with 8:06 left in the third quarter off Erica Evans. Erin Bakes pulled the game back level once again for Team USA in the third quarter to tie it all at 3-3.

Megan Kinna then gave Canada the lead to close out the third, but Livy Rosenzweig responded to open the fourth for the USA and tied it at 4-4. The game then became an offensive shootout: Harlowe Steele scored with to put Canada up 5-4. But Livy Rosenzweig wasn’t done-just 12 seconds later she scored again and it was 5-5 with 11:48 on the clock.

Then, the switch came for Team USA. Erica Evans scored with 8:29 left to give Canada the 6-5 lead, but USA went the other way of spectacular fashion. A flurry of goals saw USA go on a game-changing 5-goal run in the final stretch, starting with Livy Rosenzweig completing her hat trick with 7:55 left to tie the game again at 6-6. Riley Ewing gave USA the lead with 5:42 left, Erin Bakes extended it to 8-6 just 3 minutes later, Charlotte North added insurance with 4:17 remaining while Ally Kennedy sealed the win with another at 59:05, completing the massive 10-7 comeback victory for USA.

The final scoreline shows a determined Team USA down on an even late deficit and turning it into an emphatic victory. Further stats reflect the close nature of the game, with both teams almost neck and neck in shots-Canada taking 48 shots to USA’s 45-but the manner in which USA managed to capitalize on crucial opportunities down the stretch made all the difference.

In this match, the goalkeeping played a very important role. While Canada’s Kayla Kondo dropped 35 saves with a save percentage of 78%, it was USA’s Ingrid Boyum who stole the limelight, coming up with 41 saves with a save percentage of 85% and constantly keeping the Canadian attack at bay during much-needed times.

Livy Rosenzweig, of USA, led all with 3 goals and 2 assists, while Erica Evans had a high point total for Canada at 1 goal and 4 assists. It was USA’s determination and strong finish that ultimately enabled them to hold off the push from Canada.

This was a huge win for USA Women’s Box Lacrosse starting their development into being the premier team in the rising sport. And then, of course, there was that 5-goal run from Team USA in the final minutes of the game-a composure seen in few to see out the pressure and capitalize when it mattered most. For Canada, it was a tough loss, having had the lead on multiples occasions, but proof the game was highly contested between two teams and a sign of the growing talent in the women’s game.

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