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Hong Kong Half Marathon 2024 Race Recap

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I often google race dates before booking a holiday, just checking to see if there’s anything I can sign up for while I’m there. Typically it’s a local 5K but every once in a while you hit the jackpot and manage to overlap your dates *coincidentally with a big city race.

Or you adjust your dates to ensure they overlap as I may have done in this case! (we were invited by some friends to a villa in Thailand and came via Hong Kong using Tom’s staff plane tickets).

The Standard Chartered Hong Kong Marathon weekend is a sell out race weekend boasting a full, half and 10K race option. The marathon kicks off at 6am, whilst the first waves of half marathons start just before 8am and the 10K had race starts from 6-8am. There’s also the possibility of doing both the 10K and half marathon if you get your timings right (and needed to get a long run done!)

My race morning started getting changed in the hotel bathroom (we stayed at Nina Hotel Causeway Bay conveniently located near the finish line and expo – kindly organised and covered by Discover Hong Kong). Fellow runners and I piled into McDonalds to get a coffee at the only place open locally before jumping on the MTR train to the start line by Kowloon Park. For runners who wanted to drop their bags,

Octopus cards work like Oyster Cards/Debit cards in Hong Kong (you can only tap into the MTR using an Octopus card or VISA – no Mastercard as I discovered on race morning having spent the last of my Octopus balance on my coffee!) If you saw my Reel then you’ll know I also spilt some of the coffee onto another runner on the MTR much to my horror (and his!).

Race morning was efficient, with certainly no way you could squeeze yourself into an earlier start corral. Apparently half marathoners were seeded by their predicted finishing times (can’t remember what start time I gave to be starting in wave 3) The one thing missing was pre-race loos with seemingly only a few for thousands of runners. I utilised the facilities of another McDonalds before my 8.30 race start.

Bang on 8.30 our wave started. It was VERY crowded as that first mile often is, but unfortunately it felt like that for most of the race.

The race takes you through Kowloon along West Kowloon Highway with views over Hong Kong Island, before you run through the tunnel at Western Harbour Crossing, a 2KM tunnel connecting Kowloon with Hong Kong Island. Whilst this feels a little suffocating at mile 8ish of the half marathon, it hits around Mile 20 of the marathon which must be brutal! I wish they had blasted music or had a band in the tunnel, to help keep runners motivated.

Aid stations were roughly every 2 miles or so, with water, sports drink and weirdly at one aid station, water with oil??

The route itself was thankfully less hilly than I was anticipating, and the weather was on our side, with temps around 16-17*C and 59% humidity while I was running. The tunnel was pretty stifling without the breeze but other than that, the running conditions were good and I imagine even better if you were doing one of the ‘challenge’ races that started at 5.40am. These ‘challenge’ races (the marathon, half marathon and 10K) required proof of finish time, the equivalent of London ‘Good for Age’ and the race had to be completed within a certain time. Find out more here. If I was going to run again, I would try to apply for one of the Challenge races to start/finish early and then go out and cheer!

Talking of spectators, there were areas that were well supported, particularly in the early stages on Kowloon and on Hong Kong Island, however there were large stretches along the highway and within the tunnel that were quiet. I took headphones but didn’t end up using them, preferring instead to just take in the sights and sounds of the race.

Tom was waiting as the final spectators before the finish line (he’s not sure why more people weren’t in the bleacher area as apparently it was open to the public, but gave Bertie a good area to run around in while they waited). He asked if I wanted to take Bertie with me over the finish line (apparently someone earlier had finished with their 4 year old), I checked with an official who said it was fine, and grabbed Bertie – attempting to run the final 100m. Bertie was laughing away having a great time…

However as soon as we crossed the finish line he wanted to be put down to walk by himself. With runners finishing the half, full and 10K races, the finish area was organised chaos, with people collecting their medals, water, bananas and being funnelled out via various exits into Victoria Park. I slightly regretted taking him with me as I wrestled to keep him in my arms until a friendly runner gave him a banana which kept Bertie occupied until we found Tom and the buggy!

I really enjoyed the race, although I’m not sure it would be one I’d go for a PB at. Mostly though, I just really appreciated the fact that I’m finally back in shape to run a half marathon without stressing about it. Whilst I’m no-where near the speed I was previously, or want to be, it’s all base building with the goal of a BQ marathon in the autumn.

For now, it’s focussing on getting fit to have fun in my Spring Marathon!

How much is entry to the Standard Chartered Hong Kong Marathon/Half Marathon?

Entry for locals is $600 HKD for full, $520 for the half and $420 for the 10K, whilst international runners are charged $90 USD for the full marathon, $85 for the half, and $70 for the 10K – making it a pretty cheap marathon but rather expensive 10K race for those coming from abroad!

When does registration open?

Entries for the 2024 race opened on 31st August until 5th October.

Is there a bag drop?

Yes, bag drop was at the race start with bags brought to the finish line in Victoria Park. For the 10K runners, the start and finish was in Victoria Park alongside bagdrop.

What is the time cut off for the marathon, half marathon and 10K?

Marathon cut off is 6 hours, half marathon is 3 hours and the 10K is 2 hours. If you are completing the half marathon challenge you need to finish within 2 hours 15 minutes.

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Interview with England & GB Hockey No 14, Tess Howard — WE ARE GIRLS IN SPORT

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8. What is a week in the life of Tess Howard like?

Full time with GB at Bisham Abbey Monday and Tuesday – training 9am-5pm with gym, hockey, meetings, lunch as a squad – and I try do some uni work in the evenings after making dinner. Wednesdays I head into LSE (London School of Economics) for seminars and lectures, then on to East Grinstead for club training in the evening. Back at home I have a hot chocolate before bed! Thursday mornings I study and have a walk in nature or see a friend, then we are in Bisham again for meetings in the afternoon. Friday is GB training at Bisham with gym and hockey finishing 2pm. I relax and study the rest of the day ready for my club match on Saturday with East Grinstead. After the game, I chill with my teammates in the clubhouse or watch the men’s game. Then Sunday is a total day off – I might go visit a friend, have a lazy day at home, go walking, see my grandparents or smash some studying if I have an essay due, usually do some food prep for the week and watch a film in the evening.

9.  How did you motivate yourself during your ACL injury & rehab? Did you find sharing and documenting your journey helped?

I knew I would be back playing hockey if I did every single bit of rehab as best as I could. My main motivation was to get back for the World Cup and Commonwealth Games and see how strong I could make my body. I spent 12 months in the gym – it’s hard to keep happy the whole time and after 6 months I fell into a depression, lost myself and felt the mountain was too big to climb. It was a very hard few months. But New Years Eve changed my mindset. The clock ticking over and suddenly I wasn’t in ‘2021: the setback year’, I was in ‘2022: the comeback year’. And I found this new level of focus and purpose. It was this fire that kept me going through to May when I played my first international match. Sharing and documenting my journey every Tuesday on Instagram really helped me to keep track of my progress and give me little wins. One thing I really missed was my teammates and so this way I felt a bit connected to others. Towards the end of my rehab, I started a Support Group called ACL Legends, with hockey players who were also going through rehab. This has been one of the most rewarding things, to be able to mentor and help others. ACL rehab is no joke, and I couldn’t have done it without my GB physio Jen and training coach Roy. They were my little team for 12 months.

10. What inspired you to speak up about Hockey kit rules and how did you find yourself involved in the process with England Hockey?

Long story! My undergrad dissertation was on the impact of gendered school sport uniforms on girls participation and performance in sport. I found 70% of women have seen girls drop-out of sport because of sports kit and body image concerns. It has since been published and made into news articles. Sitting on this data – alongside all of the other reasons skorts create gender-binaries in schools and sport, the fact it produces athletic-feminine identity paradoxes, and fundamentally that they are impractical (show me a girl who chooses to run a fitness test in a skort?) – I felt I had to share it. I am uncomfortable in my GB skort, it feels like a pencil skirt, and every member of our team trains in shorts. I just didn’t know why we had never been given the option of shorts – it’s because the skort is a remnant of Victorian feminine ideals of women and emphasising female femininity to be acceptable in the realm of masculine sport. We have moved from long dresses to long skirts to skorts. But it is still a gender and sex identifier. I thought if I have this data and I feel this way, I can’t be the only one. I went to England Hockey and asked if we could change our kit policies. The domestic league guidelines changed to include the fact individuals can choose if they wear a skort or shorts. Genuine choice. The momentum is building internationally, and the GB women’s team have been the first to have a mix of shorts/skorts and thereby ‘be the difference, create history, and inspire the future’ (our vision). It makes me incredibly proud. The ‘why’ is for all those who have ever stopped playing the sport they love because of kit or body image concerns.

11. How do you unwind after a match?

I like to relax with friends and family after the game, soak in the atmosphere if we’ve won or debrief and chill if not. Then have a great dinner and I like to take my mind off the game in the evening, but to avoid replaying it in my head I need keep my brain occupied so I’ll watch something inspiring. I LOVE anything with female protagonists and love political / comedy shows and films. If I need to get back to myself, I’ll watch Mrs America or Pitch Perfect or Sister Act!

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No More Silence (Pt.2) – Dare 2 Blog – Women’s Football

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It was a tough October for all teams in the NWSL after subscription-based sports website ‘The Athletic’ published serious allegations against one of the League’s most successful Head Coaches. Shockwaves were felt across the sport – and not just in the US. By the end of the month the league had appointed a new (interim) Commissioner, Marla Messing, and both FIFA and US Soccer had committed to thorough investigations. Week 19 was played in Week 20(ish) and – despite the fact that they only picked up six points during the month – Portland secured the Regular Season ‘Shield’ with a game to spare…

Week 20/21 – Ok, where are we?

With week 19 being cancelled some matches needed to be shoe-horned into a hastily arranged midweek programme to ensure that the regular season could still be completed by the end of the month. Even the NWSL itself wasn’t quite sure what week they should be attributed to. Anyways, within this set of fixtures was a clash of of the titans as top-two Portland and OL Reign went head to head. But more of that later…

Goal scorer Julia Roddar and Kelley O’Hara get the star jumps going for Washington’s first ever victory at North Carolina…

Washington Spirit made it three wins from four, beating a profligate North Carolina Courage on their own patch. It was fairly comfortably in the end.

Courage forward Lynn Williams hogged all the chances in the opening twenty minutes but, as can so often be the way with the US international, she didn’t make them count. She half-volleyed one effort over the bar, fired another wide and then didn’t get enough power on her third attempt to beat Aubrey Bledsoe who gathered the ball low to her right.

The Spirit took some time to find their way into the match, but got their first good look of the Courage goal in the 33rd minute when the ‘Ashleys’ – Hatch and Sanchez – combined to force a good save out of Casey Murphy, the keeper pushing Sanchez’s shot around the left-hand post.

Sights set, the visitors were in front six minutes later – with North Carolina playing out a comedy of errors to help them. Meredith Speck got her back pass to Merritt Mathias all wrong, so Spirit wing-back Tara McKeown stole in and headed down the left towards the Courage by-line. McKeown’s cross for Hatch was blocked but a defender inexplicably played the ball across the penalty area, straight to Washington’s Trinity Rodman. Rodman struck her shot well but it may have been drifting past the post. Courage centre back Abby Erceg made sure it didn’t, blasting into her own net. 1-0 Washington. [The league credited Rodman with the goal, Ed.]

The hosts equalised on the hour. Debinha sent Jess McDonald through a seam on the left, the forward put in a low cross that evaded everyone stampeding into the six-yard box, but Speck arrived at the far post and stabbed the ball past a despairing Bledsoe.

Williams resumed her duel with the Spirit keeper in the 68th minute but couldn’t beat her from 18-yards.

The Spirit went down the other end, won a corner and took the lead again. Dorian Bailey drove the ball in from the right, a Courage head got the first contact but it looped to to half-time sub Julia Roddar who volleyed it home through all sorts of traffic.

Seah Nahas’s side looked for a positive reaction once again. Debinha played Amy Rodriguez into a channel on the right but Bledsoe made the stop. Then McDonald rattled the cross bar from point blank range. Moments later McDonald provided a delivery from the right for Williams, but yet again Bledsoe was equal to the effort, saving low to her right.

A 2-1 defeat left the Courage’s playoff ambitions hanging by a thread as they dropped to sixth, in the knowledge that Gotham still had two games-in-hand to overhaul them. Kris Ward’s Washington had hit a rich vein of form through October and this victory lifted them back into the top three.

The Chicago Red Stars scored early and were able to hold on against an Orlando Pride team that missed a first half penalty and ended the match with their playoff aspirations fading away…

In the 5th minute Chicago winger Kealia Watt hared past Ali Krieger down the left but wasn’t able to beat Ashlyn Harris, who deflected the ball into the side netting.

It was a warning Orlando didn’t heed. Sixty seconds later Mallory Pugh’s corner wasn’t dealt with and found it’s way to Watt, completely unmarked, at the far post. She struck the ball first time on the half-volley, it looped over Harris and crashed into the net via the underside of the crossbar.

Rachel Hill nearly extended the Red Stars’ lead but Harris kept her at bay before Krieger blocked a second attempt.

Becky Burleigh’s team hadn’t offered much but were given a lifeline just before half time when Casey Krueger brought down Sydney Leroux in the penalty area. Alex Morgan took on the responsibility but put her spot kick wide.

After the break the pairing of Pugh and Watt continued to cause havoc for the Pride’s back line. In the 54th minute Pugh raced on to a fine ball from her strike partner down the left, took on two defenders hit a sweet drive from 15-yards that Harris just about tipped on to the bar.

The Pride laboured to make chances. On 77 minutes Morgan sand-wedged into the penalty box from midfield, Leroux controlled the ball off her chest but couldn’t keep her volley down.

Harris blocked Pugh’s low shot in the 81st minute and then made a good double stop off Katie Johnson’s distance strike two minutes later.

Orlando sub Erika Tymrak offered some attacking spark in the final twenty, combining with Jodie Taylor and Morgan to get the latter in for a strike at the death. Red Stars keeper Cassie Miller made the stop at her near post.

Pugh could have added some sheen to the result in stoppage time, racing in behind the Pride defence, but she attempted to round Harris who got the slighted touch on the ball and this unbalanced the young forward just enough for her to blast it wide.

The Red Stars were very wasteful in this match but a 1-0 score line would be enough. Rory Dames’ side moved back to fifth in the standings but Gotham’s games in hand meant there was (probably) still work to do to extend their campaign. Orlando now had zero room for error in their final two matches to make the post-season, one of those would be a return fixture with Chicago on the final day…

Kansas City showed that they still had teeth despite their lowly position in the table, unceremoniously dismantling a Houston Dash team that hadn’t lost in five.

Playing with pride: Elizabeth Ball heads in Kansas City’s second goal against Houston.

Legends Field had become a happier hunting ground in recent times for KC. They hadn’t tasted a home defeat since the end of June (Week 7), and were in the midst of a five-game unbeaten run, during which they had taken three points from OL Reign, as well as shutting out Portland and North Carolina (twice). The Dash arrived on the back of a three-match win streak, but just couldn’t get going here.

In the 18 minute KC forward Darian Jenkins cut in from the left and fizzed the ball into the far corner of the goal for 1-0.

Kiki Pickett nearly doubled that lead on the half-hour when she burst through midfield and rifled a 25-yarder against the cross bar. Just one minute later Lo’eau LaBonta carbon-copied Pickett’s effort with the horizontal still vibrating.

Huw Williams’ side eventually got their second in the 36th minute. Kate Bowen whipped in a right-wing cross to the far post and Elizabeth Ball nodded it back across Jane Campbell with the ball squirming under the Dash keeper. It was a collector’s item for the home fans – defender Ball hadn’t scored all season.

The ‘cross bar challenge’ resumed in the second period. Addie McCain’s 35-yard firecracker was arguably the most spectacular of the night.

Kansas City deserved to make their lead more emphatic, and did so in stoppage time after substitute Jessica Silva was tripped going round Campbell in the penalty area. LaBonta placed the ball and buried it low to the keeper’s right.

Elated with a 3-0 score line, this win was just the third victory of their campaign, but any thoughts that Kansas City were simply going to roll over and hand points to their opponents were firmly dispelled against a shell-shocked Houston. For the Dash they were lucky that their good form over the previous weeks had prevented them dropping below fourth, but (like Chicago) they still had to secure points to ensure a top six finish.

The midweek fixtures concluded with an exciting Cascadia rivalry clash between the league’s top two teams at Providence Park. But there would be no separating the Portland Thorns and OL Reign by the end of the evening as Megan Rapinoe delivered another clutch play in the closing stages of the game.

Megan Rapinoe came up BIG again for Reign as they held Portland courtesy of a late penalty kick…

While Reign fans were going to have to wait until the last five minutes of the match for their goal celebration, the Rose City contingent was on its feet ramping up the noise in the opening five, courtesy of their number one and two picks from the 2020 draft.

Sophia Smith hustled through several half-baked defensive challenges and fed Morgan Weaver in the penalty area. Weaver spun her marker and fired past Sarah Bouhaddi. Just 5 minutes on the board, it was the perfect start for the home side.

Down, but by no means out, the visitors slowly felt their way into the contest. Jess Fishlock’s head met Rose Lavelle’s cross in the 17th minute but it was catching practice for Thorns’ keeper Bella Bixby.

Chances came at either end. ‘Rocky’ Rodriguez’s chipped effort from 30-yards cleared the Reign cross bar. Eugénie Le Sommer’s volley followed a similar path after Fishlock had nodded Dzsenifer Marozsán’s centre back across the goal mouth.

Weaver and Angela Salem both shot wide within the space of a couple of minutes as Portland tried to increase their lead before the break.

On the hour Christine Sinclair went close for the Thorns curling the ball just past the post from 25-yards.

Rapinoe joined the fray as a substitute in the 62nd minute. By the 64th the she had already had her first sight of goal, heading over Sofia Huerta’s right-wing delivery.

The talismanic National Team winger drove into the side netting in the 75th minute. Portland sub Simone Charley couldn’t get her low shot on target in the 79th.

With five minutes to play, Portland were penalised for an apparent handball in their penalty area. There can’t be too many things in the sport that Rapinoe enjoys more than scoring at Providence Park, and she didn’t disappoint here sending Bixby the wrong way to secure a share of the spoils.

A 1-1 draw kept the teams within a point of each other and both were guaranteed a playoff berth.

Week 21 – Portland Win their Second Shield

With matches coming thick and fast in the NWSL it was just a matter of time before one of the top two blinked first. It was the Reign who caved, losing to the highly energised Washington Spirit. That left the way open for Portland to secure their first regular season Shield since 2016, if they could beat Houston Dash at the BBVA. The ladies in orange made it a tough encounter, but the Thorns got it done…

English striker Ebony Salmon was in sparkling form as Racing Louisville drove a fatal stake through the heart of Orlando Pride‘s playoff ambitions at the Lynn Family Stadium.

Ebony Salmon (yellow boots) has a night against Orlando with a goal and two assists…

And yet the match had started with a very different tone when Alex Morgan threaded Jodie Taylor in behind the Louisville defence and the Orlando forward clipped the ball past Katie Lund for a 3rd minute lead.

Morgan attempted to join her team mate on the score sheet in the 17th minute firing off target from the edge of the penalty box.

In front of their biggest home crowd of the season (8,448) the Louisville players started to get to grips with the pace of the game. Lauren Milliet went close from 18-yards in the 34th minute, before Salmon equalised in first half injury time.

Attacking midfielder Yuki Nagasato – in for the suspended Savannah McCaskill – dispossessed ‘Gunny’ Jónsdóttir and found Salmon hovering on the edge of the Orlando ‘D’. Salmon moved the ball on to her right foot and curled it into the keeper’s top left-hand corner – a classic ‘postage stamp’ execution (or ‘top bins’ as the kids say…)

Three minutes after the interval Racing were almost two goals to the good when Katie McClure’s 20-yarder was tipped over the bar by stand-in keeper Erin McLeod.

Four minutes later McClure got her first NWSL goal. Taylor Otto played the ball into Salmon’s feet on the edge of the penalty area. McClure started to run in behind the backline and Salmon’s cheeky back heel dovetailed beautifully with it, the 22-year driving the ball across McLeod into the far corner.

Orlando could have clawed a goal back in the 66th minute, but Morgan lashed Taylor Kornieck’s chipped cross over the bar.

That miss buoyed the home side to go on and get their third – a killer third in Orlando’s case. It was a nicely worked team goal with Erin Simon and Salmon working a 1-2 down the right that allowed the English forward to bomb into space, providing a low cross that Nagasato controlled and slotted in two touches.

Louisville could have made it even more comfortable in the 85th minute when CeCe Kizer burst into the 18-yard area, but McLeod was equal to the pacey forward’s close range effort.

Racing Louisville were never expected to mount much of a playoff challenge in their first season as a franchise and, once head coach Christie Holly was fired, they struggled to find consistency and cohesion under Mario Sanchez. Indeed, they had been on a winless run since week 12, but there are still good players in the group that can hurt opponents that don’t bring their ‘A’ game. A 3-1 victory was no more than they merited.

For Becky Burleigh and the Orlando Pride, well they’ll need to figure out over the off-season why it is such a talented squad of players was unable to force their way into the playoffs when they were top of the pile after the first six weeks of the campaign. They accrued 15 points from their opening 7 matches. But that nosedived to just 13 points in the next 16, including a four-game losing streak during the run-in.

‘Own goal’ was back on the score sheet at the SeatGeek as the Chicago Red Stars all-but-secured their spot in the post-season championships, narrowly beating Kansas City with the benefit of some line officiating that laid bare the complexity of offside law interpretation in real time.

Chicago’s Makenzy Doniak (right foreground) scored the decisive goal against Kansas City, but it wasn’t without some controversy…

Katie Johnson nearly put hosts Chicago ahead inside 5 minutes hitting the post after good work from Kealia Watt down the left.

Watt herself fired wide in the 19th minute and Mallory Pugh also couldn’t get her shot on frame a few minutes later as the Red Stars reprised some the wastefulness that had characterised their victory over Orlando in midweek. This was brought into sharper focus when Johnson hit the post again in the 24th minute – this time from about 2-yards.

But the hosts finally forged ahead in the 34th minute with one of the scrappiest goals of the NWSL season. A right-wing corner was half-cleared, Tierna Davidson headed it back into the six-yard box and the ball bobbled off defender Kristen Edmonds into her own net.

That lead lasted less than three minutes. KC won a corner on the right, Lo’eau LaBonta went short to Kate Bowen, she crossed immediately and Hailie Mace powered in from 10-yards.

Now Huw Williams’ side had a foothold in the game they sought to take a lead into the break. Maddie Nolf’s 20-yard drive called keeper Cassie Miller into action with the Red Stars keeper tipping the ball over her cross bar. Nolf, a central defender, now had a taste for the high-life and tried her luck again from a similar range with the ball sailing over the bar.

Kansas forward Darian Jenkins swung in a superb cross from the right in the 50th minute that Kristen Hamilton met at the back post, only for Cassie Miller to make the block.

Less than a minute later Chicago were back in front, working the ball from one end of the pitch to the other. Watt and Makenzy Doniak combined in midfield before Morgan Gautrat tried to thread Pugh in behind the Kansas back four. Mace intercepted but Pugh, coming back from an offside position picked her pocket and sent Watt racing away down the left. The winger crossed, Doniak had followed the play and applied a sliding finish into the roof of the net.

The debateable moment here was Pugh’s involvement. She was clearly (yards) offside when Gautrat played the original through ball, but Mace’s interception seemed to negate her from being judged ‘active’ by the line official – only for Mace to be dispossessed immediately by Pugh in the very next moment of play!

The decision went for the hosts and that goal seemed to knock the stuffing out of Kansas City. They wouldn’t significantly trouble Miller again.

Meanwhile, Chicago full back Casey Krueger clipped the top of the bar with a cross from the right, and both Watt and Pugh missed presentable chances to make the game more comfortable. A 2-1 result would see Chicago going into the last match of their season in fourth. Kansas City could still climb off the bottom of the table mathematically, but would need to win both of their remaining fixtures to do so – and hope Gotham FC could beat Louisville…twice in a weekend!

Bang-in-form Washington Spirit stunned OL Reign at the Cheney Stadium, with a victory that not only kept their excellent run-in going, but also guaranteed the club their spot in the playoffs.

Well, some clearly didn’t get the ‘tongue out’ memo… But the Washington Spirit were in-tune on just about everything else…

The Reign hadn’t lost in eight, and the last time the teams had been scheduled to clash Washington were required to forfeit after breaching Covid-19 protocols.

The visitors made the early running. Ashley Hatch spun her defender 20-yards out but fired over the bar. Then Tara McKeown nicked the ball off left-back Lauren Barnes, sped into the penalty box, but dragged her shot wide.

Catching practice ensued for both goalkeepers. Reign striker Eugénie Le Sommer drove straight at Aubrey Bledsoe. Ashley Sanchez offered an equally straightforward stop for Sarah Bouhaddi.

In the 22nd minute Washington got their final ball right and took the lead. Julia Roddar put in a cross from the left to the far post, Taylor Aylmer met it on the half-volley and the ball looped over Bouhaddi to give the midfielder her first professional goal on her first professional start.

Two minutes later Emily Sonnett found Trinity Rodman in the penalty area, who generated half a yard of space but couldn’t beat Bouhaddi at her near post.

Megan Rapinoe and Rose Lavelle combined on the stroke of half time to create a shooting opportunity for Jess Fishlock in the ‘D’, but the Welsh international couldn’t get her shot on frame.

Kris Ward’s side extended their lead around the hour mark with a goal that materialised out of thin air. Ashley Hatch picked up the ball from Rodman midway in Reign’s half. There didn’t look to be much on in that moment, but rather than hold the ball up and wait for support, Hatch unleashed a low drive that fizzed past Bouhaddi into the bottom left-hand corner.

Three minutes later the Spirit nearly scored again. Ashley Sanchez broke through midfield and played Rodman into all sorts of space on the left of the penalty area. The winger nutmegged an onrushing Bouhaddi but was probably as surprised as everyone else in the stadium to see Fishlock appear from nowhere to make a sliding clearance off the goal line.

To their credit, Reign endeavoured to make chances until the end (they had 15 attempts), but none of their players were able to apply the quality finish – particularly Le Sommer, who had a frustrating night in front of goal.

A 2-0 win for Washington put them in the enviable position of being able to make decisions on whether to rest key players ahead of their last regular season match. Spirit boss Kris Ward had options, of course, to retain his starting eleven and build on their winning momentum going into the playoffs.

The Reign could find themselves in the same boat as Washington for entirely different reasons. They were already assured post-season soccer – and a semi-final spot to boot. But Laura Harvey’s side had been pursuing Portland for the ‘Shield’ which was why she had continued to name strong sides. This defeat wiped out any margin for error. OL Reign knew the Thorns would take the regular season title if they could beat Houston Dash.

While some teams were finding form at just the right time others were heading into the abyss. This stark contrast was neatly evidenced at the WakeMed Soccer Park where NJ/NY Gotham FC took their unbeaten run to five at the hands of a beleaguered North Carolina Courage who now had just one win in their last eight.

Carli Lloyd’s snow angels may need work, but her finishing doesn’t as she celebrates scoring Gotham FC’s third goal at North Carolina…

North Carolina were their own worse enemies, though, with national team forward Lynn Williams spurning a trio of very presentable chances in the opening half hour.

Gotham started to hit their stride and find a route to goal after these. Carli Lloyd’s angled shot was dealt with by keeper Casey Murphy at her near post, then McCall Zerboni’s distance effort was hauled in by the Courage stopper.

The visitors took the lead in the 54th minute working the ball from left to right through Lloyd, Nahomi Kawasumi, Ifeoma Onumonu, Midge Purce, Zerboni and Caprice Dydasco. The full back’s low cross deflected off Courage midfielder Havana Solaun, allowing Purce to arrive in the right spot to stroke past Murphy on the half volley.

Tails up, Scott Parkinson’s side went looking for a second. Lloyd’s long-ranger was parried by Murphy on the hour, but the keeper was unable to keep out Purce four minutes later, who got was in the right place to hoover up after Onumonu’s initial shot had been blocked.

Two minutes after the Courage restart, Gotham scored again. Estelle Johnson played the ball infield to Lloyd, who spun away from her marker on to her left foot and drilled past Murphy from 20-yards.

Gotham keeper Kailen Sheridan had had a fairly quiet afternoon given the opposition, but her shift wasn’t quite done – palming Debinha’s effort on to the upright.

Before the end Lloyd headed wide but it mattered little as a 3-0 win lifted them above North Carolina into fifth.

North Carolina were now out of the playoff six and not only needed to win their last match of the season, but keep their fingers crossed that other results went their way. Their final opponent, however, would be the Portland Thorns – who on the same evening were trying to win the Regular Season outright…

It was by no means an easy night, but the Portland Thorns secured their second NWSL ‘Shield’, beating a spirited Houston Dash with the only goal of the game.

Attacking midfielder Lindsey Horan scored the game’s only goal to sink Houston and ensure Portland claimed the Shield with a game to spare…

It had been a highly competitive season and Head Coach Mark Parsons had been juggling Portland duties with international management (for the Netherlands) all season. After defeating Houston their win percentage was a little over 56%, they had the best defence in the league and the second best attack.

The depth of quality in their squad had been cited back in May as the main reason that pundits felt they would be favourites for the regular season title. And Parsons’ rotation of his group had suffered very few hiccups, despite a bit of a wobble in weeks 18 and 19. They even won the WICC trophy seeing off Euro giants FC Barcelona and Olympique Lyon.

The pace and fearlessness of youth blended beautifully with the experience and composure of their international players, and this was on show for Portland’s 43rd minute winner. Sophia Smith bulldozed her way through several defensive challenges before squaring the ball to Morgan Weaver. Weaver teed up Lindsey Horan on the turn and Horan rattled a 15-yard drive into the keeper’s top left-hand corner.

Mark Parsons reflects on Portland’s Shield win, but now wants to double up with the Playoff Championship as well…

The result won’t show how much Dash brought to this game in the second half as their playoff aspirations hung in the balance. Kristie Mewis headed Nichelle Prince’s cross wide in the 54th minute, and the same player clipped a daisy cutter inches past the post after good approach play by Bri Visalli and Rachel Daly.

Thorns striker Christine Sinclair nearly took the match away from the Dash with twenty minutes left but was denied on the goal line by Canadian international team mate Allysha Chapman.

The hosts pressed hard for a goal that would salvage them a point. Substitute Veronica Latsko cut in from the left and drove straight at Bella Bixby from 20-yards. In stoppage time Mewis glanced another good chance wide of Daly’s right-wing delivery with Latsko unable to get a contact at the far post. It had been a good performance but just wasn’t their night.

A 1-0 defeat would leave Houston perched precariously in sixth above North Carolina. They needed to match or better the Courage’s score on the final day. The Dash faced a trip to face the league’s in form team Washington Spirit, while North Carolina travelled to Providence Park to take on the newly crowned Shield winners…

A New (but Temporary) Commissioner

Not much we can add to this…

Following the weekend’s action, the League announced that it had appointed Marla Messing as the Interim Commissioner. She was probably most well known to women’s football followers as one of the masterminds behind the highly successful Women’s World Cup of 1999 when the US played to packed out stadiums, won the tournament and spawned the highly talented (and marketable) ’99ers’.

Messing could demonstrate both experience and success in senior executive roles for the Los Angeles Olympic / Paralympic Bid Committee, the FIFA Women’s World Cup, and in Major League [men’s] Soccer. She had also been a consultant to the MLS’s Los Angeles FC, and Spain’s FC Barcelona.

She later sent out a personal message to NWSL fans:

“As I step into this interim role, I fully recognize the meaningful change that still needs to occur, the trust that needs to be rebuilt and the accountability that must be enforced. I can assure you that while I am in this role, I am committed to working closely with the board of governors, the players and all of you to make important changes across the league that will allow us to emerge as a stronger, more inclusive organization where player safety, welfare and respect are central to everything that we do.”

Marla Messing, Interim CEO, National Women’s Soccer League, via nwslsoccer.com 18/10/2021

The search for a permanent replacement continued unabated but the hope was that Marla Messing could provide a safe pair of hands until at least the conclusion of the playoffs.

Confirmation that Portland were crowned Shield Winners, while three playoff berths were still up for grabs…

Week 21 – Captain’s Supplemental…

NJ/NY Gotham FC had been dragging behind the rest in terms of completed fixtures. So, they would face a midweek trip to Kansas City FC to partly catch up, before starting and ending the final weekend of games with two matches against Racing Louisville…

The Kansas / Gotham game ended in a 1-1 tie which made no material difference to the table depicted above. It did confirm Kansas as the club that would finish bottom of the 2021 standings. Gotham, meanwhile, would only need to match Houston or North Carolina’s final result to make the post-season.

Gotham opened the scoring in the 25th minute when McCall Zerboni intercepted a poor pass out of defence and sent Midge Purce on her way. The winger held off three defenders, raced into the penalty box and drilled the ball into the far corner.

Kansas had become a stubborn force to contend with at Legend’s Field and equalised just before half time from the penalty spot after Kristen Hamilton was clattered by Erica Skroski in the 18-yard area after picking the defender’s pocket.

Defender Kristen Edmonds placed the ball and calmly clipped it past DiDi Haracic, who had guessed right but couldn’t get a glove on it.

Haracic would still finish the match a hero, though, showing all the necessary reflexes and agility to tip Addie McCain’s close range volley over the cross bar in the 61st minute…

Margaret ‘Midge’ Purce scores her ninth goal of the campaign, a cracker against KC…

==

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Barcelona Half Marathon 2024 Race Recap

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When Brooks invited me out to Barcelona to run the half, I thought it would be a great opportunity to do a long run in marathon training. But then my training plan had it down as a race so with 24 hours to go, I decided to opt for the Brooks Hyperion Elite 4 (Brooks’ latest carbon plated shoe) and see what I had in the tank.

I thought I might just have sub 2 in the tank.

Turns out I had a whole lot more!!

Racing hurts. You’re pushing yourself beyond what feels comfortable, often both physically and mentally. And often when we haven’t done it for a while, it’s hard to put yourself in that place again. Instead it’s easier to play it safe, call it an easy run and stay at a pace that feels less demanding.

I’m so glad I didn’t talk myself out of just going for it on Sunday, although part of that was due to my inability to do mental maths on the run and work out what Sub 2 pace was!

Race morning was windy. The gusts had woken me up overnight but I tried to convince myself that it was my air conditioning unit but the swaying palm trees at breakfast gave it away. I swapped from shorts to leggings, worrying I would be cold during the race. This was a mistake as luckily the race course itself only had a few short patches running into the wind, otherwise it was well sheltered and warm in the February sunshine.

I wouldn’t recommend brand new shoes on race day, especially if you’re going for a PB (I did a 3.5 mile shake out the previous day just to check they didn’t rub!) but I will say the Hyperion Elite 4 were great straight out of the box and gave me no blisters or hotspots. I’ll do a full review once I’ve put more than the 18 miles I’ve run in them so far but first impressions are they felt light, smooth and bouncy but without the super pop of some other carbon plated shoes I’ve tried. They were ideal for my Barcelona race though!

The race start was a little chaotic with long queues for the loos (as is often the case) and I’m told a bit of a stressful bag drop situation. I walked past what seemed to be a holding pen for the next wave on one street and was kind of directed by a volunteer to my own start area. In reality I just found some other runners with the same bib colour and followed them.

I took a pre-race Precision Fuel and Hydration gel in the start corral and then we were off.

My first mile was actually my slowest at 8.49. I think part of the reason the race went so well was that I accidentally positioned myself with the 1.45-1.50 pace area and people were running that pace, I didn’t find myself weaving and could just run smoothly. In fact I felt like I was trying to pull myself back. There was a slight downhill within mile 5 and I clocked a 7.56 mile.

There were hydration stations at 5K, 10K and 16K – we all agreed we would have loved one or two more water stops on course. I took my gels to co-ordinate with the water stations, taking a Precision Fuel and Hydration gel as I would approach the hydration tables, then walk through the water station to ensure I finished the full cup of water.

Around halfway I realised I could definitely achieve my goal of sub 2 hours, even if I had gone out too fast and had to slow down. I didn’t slow down though and clocked all of my miles from mile 8 onwards between 8.03 – 8.27. It was after seeing the 8.27 min mile that I actually realised if I could pick it up just a little, I could finish in sub 1.50.

I kept pushing, with 8.16, 8.11, 8.03 registering on my Coros watch. I honestly think doing so many runs with the buggy (and often with the dog in tow too) has made running solo feel that bit easier. All I had to worry about was putting one foot in front of the other and ensuring I was fueling at the correct times.

The Brooks team had an awesome cheer station just after KM 20, and I pushed through, hoping that the final turn would bring the finish line into sight. I’m really proud that I ran the final 0.25 mile in 7.10 pace!!

Nothing about my training would have suggested to me that I was capable of a 1.49 on Sunday…but that’s why I don’t write my own race plans! Whilst I wasn’t running any miles at that race pace, I was doing faster, shorter intervals and then a lot of easy miles and am finally running consistently 4 -5 times a week again. I fueled well during the race (one gel pre race, then roughly every 5K), and wore fun fast shoes. There’s so much I know I can work on (including eating better pre race!) so it was SUCH a confidence booster for my BQ goal this year.

Thanks to Brooks for taking me to Barca and kitting me out. It was so fun to feel fast in the new Hyperion Elite 4!!

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Armadale Thistle, Ayr United Development and Dunipace crowned in SWFL trophy day

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Ayr United Development and Dunipace have won the Scottish Women’s Football League South and West divisions respectively, joining SWFL East winners Armadale Thistle who were also presented with their trophy today.

Having won the league last week, Armadale Thistle were in the capital at Peffermill to play Edinburgh University Thistle and won 3-1 through Katie Hay, Meg Reilly and Khya McGurk to complete an impressive invincible season.

The team, formed from the old Livingston Reserves, has flourished since moving to Volunteer Park and will now test themselves in SWF’s League One, the fourth tier of women’s football in Scotland.

They will be joined by Denny side Dunipace, who started the day two points ahead of Drumchapel United in second, and needed an away victory against former League One side Gleniffer Thistle. Drumchapel played their part, beating Alloa 4-1 at home, but Dunipace secured the league title with a 6-0 victory.

In SWFL South, Ayr United needed only a point from their match against Ardrossan Winton Rovers but claimed the title in style, running out 7-0.

As development sides cannot be promoted, second-placed Kilwinning will be offered the opportunity to play national league football after the beat Bishopton 3-0.

The promoted teams join SWFL North winners Inverurie Locos, who won the title last month.

One game remained in SWF League One, fourth-placed Bonnyrigg Rose ending their season on a high by beating league runners-up Forfar Farmington 3-2 at Poltonhall.

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Coros Pace 3 – Kipchoge Edition Review

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I’ve been a Garmin girl almost since I started running. The first watch I bought was a huge old Garmin that took up most of my wrist and definitely could not be worn at any other time aside from running.

Luckily running watches have come long way in the last 12 years with many other players now in the market. One of the biggest of these, certainly in terms of volume within mass market runners is Coros.

I resisted trying a Coros until I could no longer ignore the rave reviews from friends on the battery life, GPS and reliability. This review is my personal opinion of Coros Pace 3, with some comparison with Garmin Fenix 7S that I was wearing prior to testing the Coros.

It just so happened just after I started wearing the Coros Pace 3, my Fenix broke (one of the buttons stopped working) so after after a few runs wearing both to compare battery and GPS, I have solely worn the Coros for 6 weeks, testing it over long runs, track workouts, treadmill sessions and easy runs across multiple timezones and locations. I am not techy, so if you’re looking for a very in-depth tech review, I would suggest checking out DCRainmaker. This is the review of an average runner. utilising it for marathon training, stepcounts, swimming, biking etc and erm…telling the time!

Screen

This is my first time using a touchscreen running watch, and I’m not sure I’ll ever really get used to it (although I am accidentally stopping my watch mid-run less often!). The touchscreen allows you to swipe through data screens quickly whilst the red button on the side (apparently called a digital crown) is used to scroll through the tracking options (including different sports, history ….) as well as start and stop your run. Another button allows you to manually lap your run – luckily this is in the same spot as the Garmin button – handy when you are run/walking! I have found the digital crown more sensitive on the Coros than Garmin, and find that wearing long sleeves on the run can mean I accidentally scroll through data screens without meaning to.

Perhaps having used a Garmin for so long, I have found it more difficult to navigate and I definitely haven’t utilised all of its features yet.

GPS

The GPS is an absolutely brilliant, I would imagine thanks to the dual frequency GPS that I first tested in the Apple Ultra watch. Whilst I haven’t tested the Coros Pace 3 in a big city race yet – I found the GPS much more reliable in the dual frequency Apple Watch running London and Chicago marathons compared to the Garmin Fenix 7S and I would imagine I would find the same when comparing the Pace 3/Fenix 7S .

I am very inpatient and rarely stand still as instructed for the watch to find GPS, however even pressing GO straight away after travelling from London to Hong Kong, the watch accurately measured my distance and pace almost immediately (double checked the following day once I’d let the watch familiarise itself with where we were).

You can use the watch for navigation using breadcrumbs style navigation (no I have no idea what that means either) But the gist of it seems to be that you create the route in app and send it to the watch.

For those wanting to show off their runs or just track their distances and routes, I like the map and data produced by Coros in app, and it can easily be synced up with Strava etc.

Battery Life

Wow, I was told the battery life was good but it survived two full weeks of marathon training including daily wear, two long runs, speed sessions and easy runs. My Garmin used to last about a week. This may be due in part to Coros’ use of Memory in Pixel display – in non-technical terms, this means that the screen display is not very bright to save battery.

According to Coros it will last you up to 38 hours of GPS use, less if you use the music and navigation systems (which I don’t) and up to 17 days using it for daily tracking.

Workouts

It won’t surprise many that know me that I’m rarely organised enough to pre programme my workouts into the watch, preferring instead to manually lap during workouts and long runs. If you do like having your watch beep out your reps then you can create workouts in the app, set heart rate targets or link it with my training plan apps. You can automatically sync your Coros with the Runna app (use code CHARLIE for 2 weeks free).

Daily Tracking

As well as tracking your exercise, Coros Pace 3 will track your sleep, HR, “recovery”, training status, step count, flights of stairs climbed etc although I don’t find the level of details of each of these is as good or easy to navigate as Garmin.

I take the HR monitoring with a pinch of salt when using the inbuilt wrist monitoring, but am going to try out the new female focused Coros HR soon to see how it compares. I typically just try to stay within the ‘easy’ zone on easy runs but not give it too much of a thought on longer runs and harder efforts. However from reviews I have read where runners have compared the watch readings to HR monitor, they readings were very comparable.

Price

The price range of the Coros watches are definitely lower when compared to Garmin with Coros topping out at £599 with the Vertix 2. And I think. you probably get a little more for. your money with the mid-range Coros compared to Garmin. At £219/£229 (for the EK edition) I think the Pace 3 is really good value for everything you get from it. The price point is in line with the new Forerunner 165 which I look forward to testing it!

The Look

Now I’m going to be honest, this is where the Coros Pace 3 falls down for me (and I know that may well be because I have the Kipchoge edition) but it looks like a sports watch. The big run button makes it feel more like a stopwatch and the EK band doesn’t really go with my non-sports kit! That said, I have had quite a few compliments on it so it’s definitely personal taste. The nylon strap annoys me because it stays soggy when it gets wet and I imagine will smell after heavy summer efforts. However. you can buy a silicone strap in white which would be more stylish… (in fact, I’ve just ordered one to try!)

For those with a smaller wrist, the smaller face and easily tightening nylon straps may be a winner, especially compared with some of the other bulky watches available on the market.

Personally I do think the Garmin Fenix watches with the gold/rose gold hardware are more attractive for running and everyday wear even when compared to the Coros Apex Coral. I find myself taking it off the Pace 3 more than I ever would with my Fenix 7S. It feels a little cheap, which may be due to the lightweight nature of the watch.

Who should buy it?

If you’re looking for an affordable, reliable running watch that will accurately calculate your distance, time, pace and see. you through an ultra marathon – this is a great option. For runners that want a watch that can double up for daily wear, that shows their status as a runner even when dressed in ‘normal’ clothes, you may want to go for something a little…prettier.

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Katie Ledecky punches ticket to Paris, fourth Olympics

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On the latest episode of the RE-CAP Show, USWNT star Tobin Heath revealed that she underwent a second knee surgery in her quest to return to the pitch. 

Heath hasn’t played since the 2022 NWSL season, when her tenure with then-OL Reign was cut short due to a knee surgery. A two-time Olympic gold medalist and World Champion, she hasn’t addressed her playing career much over the last two years. 

In the latest RE-CAP Show episode, Heath revealed that she had to receive a cartilage transplant in her knee.

“I think it was public when I got my first knee surgery, which was actually just kind of a clean-out of the knee,” Heath said. “I ended up trying to rehab back for about a year and got pretty close. I thought about signing for a team. At that time I didn’t think I was there enough with the knee to be able to commit fully to a team, because the way I play football is I’m all in — like I play to be at the highest level, I play to be winning World Cups, Olympics, club championships.

“And then obviously with that first surgery not helping, I got a second pretty big surgery with my knee that then put me in the category of like, ‘Will I ever play professionally again?'”

Initially, Heath says she wasn’t aware of the gravity of the second surgery. But an examination of her knee revealed that she needed a more intensive repair than previously thought.

“When I got there, I thought I was going to be getting kind of like a smaller version of a surgery, and right before I got into surgery, there was kind of a big revelation about the current state of my knee that put me in the category to get a serious knee surgery. It was a cartilage transplant,” Heath said.

While Heath said she hasn’t exactly closed the door on a potential return, she’s currently focusing intently on rehab — with the future remaining unclear.

“I kind of just pray to God and say like, ‘Whatever your will is for my career, that’s what it’s going to be,'” she added. “And I’ll just work my ass off and see where that gets.”



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Farewell to a Living Legend… – Dare 2 Blog – Women’s Football

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The Shield had already been wrapped up by Portland going into the final weekend of the NWSL season. OL Reign were cemented in second so the two bye-spots were taken. Now five other teams had to contest four playoff places, with Houston Dash and North Carolina Courage fighting it out for the final berth. Washington, Chicago and NJ/NY Gotham all confirmed their participation in the post season, but were jostling for home advantage. Attacking midfielder Carli Lloyd had an emotional 10 days, making her 316th and final international appearance for the USWNT, and then scoring in her last ever regular-season match for New Jersey…

Following week 21 of the NWSL, the US Women’s National Team regrouped for a double-header against South Korea, as the Carli Lloyd ‘Farewell Series’ of matches came to an end.

Carli Lloyd. Enough said…

While the Koreans would be regarded by many observers as mere cannon fodder for the World Champions, they did not lie down in the first match, holding the US to a goalless draw.

But the Americans came out bullishly in the second match, taking a 9th minute lead from Lindsey Horan’s deflected shot. Just before half time they got a second. Andi Sullivan made contact with Catarina Macario’s in-swinging corner but it was Cho who diverted the ball into her own net.

Lloyd was subbed off in the 65th minute. Surely only someone with a stone heart could be unmoved watching the veteran of 316 caps (and 134 goals) wrestle with her emotions as she slowly left the field (see end of article).

Her replacement, Alex Morgan, scored pretty much straight from the restart, running on to Megan Rapinoe’s delicious outside-of-the-boot pass and lashing the ball through the keeper’s legs.

Rapinoe added a flamboyant fourth in the 85th minute, half-volleying Emily Sonnett’s cross in off the bar.

Morgan then put Rose Lavelle in behind the Korean defence and the Reign midfielder finished right footed – a collector’s item for the packed Allianz Stadium in Minnesota.

Tobin Heath provided the assist for Lynn Williams’ close range effort to make it 6-0 in stoppage time.

Week 21.9 – The stragglers finally catch up…

It can’t all be about Carli, Racing Louiville attacker CeCe Kizer had a big weekend with a goal double against NJ…

The weekend began early with Racing Louisville and NJ/NY Gotham FC playing a catch-up fixture to align with everyone else on 23 completed matches. Gotham were pegged back after scoring early as Louisville looked to finish their inaugural NWSL season in style…

The visitors got their noses in front in the 7th minute. Midge Purce and McCall Zerboni combined to engineer space for Nahomi Kawasumi on the left. Kawasumi played inside to Carli Lloyd, who eluded two defenders with quick feet and squared for Ifeoma Onumonu – the striker scoring with her second attempt.

Lloyd – working the left channel again – nearly doubled that lead but centre back Gemma Bonner got just enough of a block on the ball to send it careering wide of the far post.

Louisville’s best chance of the first period was more about opportunism, with Yuki Nagasato swirling a shot just over the cross bar from the edge of the penalty area.

Gotham could have put the game beyond their opponents in the 51st minute. Caprice Dydasco’s corner from the left had been dealt with but the full back got a second chance to cross and located Onumonu at the far post. The striker put her header against the foot of the upright.

It was to prove a costly miss. Just sixty seconds later Lauren Milliet sent Katie McClure galloping through all sorts of space in midfield. Ebony Salmon offered a run to her right, but strayed offside. Instead, McClure opted for CeCe Kizer to her left; the versatile Louisville attacker keeping her cool and firing past Kailen Sheridan.

Scott Parkinson’s side now had a ‘stick-or-twist’ dilemma. Winning could lift them to third in the standings, but equally they didn’t want to over commit, possibly lose this match and then end up in a final day dogfight with Houston and North Carolina.

Lloyd and Purce weren’t entertaining such concerns. The original ‘Jersey Girl’ played a beautiful lofted pass over the Louisville backline in the 81st minute. Purce won the footrace and got her shot away but defender Kaleigh Riehl’s last-ditch lunge took just enough pace off the ball for Katie Lund to gather it in.

Nevertheless, Gotham fans would have their hearts in their mouths in stoppage time. Cheyna Matthews showed great strength to spin away from Elizabeth Eddy in the penalty area, rifling a half-volley towards the top left corner that Sheridan acrobatically tipped over the cross bar.

Racing Louisville completed their home programme with a nice, neat four wins, four losses and four draws with plenty of positives to take into next season. Taking out the Challenge Cup attendances of spring, they averaged around 6,500 per match which confirmed that there’s at least as much of an appetite for NWSL in Kentucky as anywhere else in the country.

NJ wouldn’t seal their playoff spot here, but knew that a point on the final day would be enough. They had a good handle on their opposition. It would be Racing Louisville again! But this time they would square up at the Red Bull Arena…

Week 22 – Carli Closes her account. Oh, and some playoff stuff…

The Chicago Red Stars ended their regular season campaign on a high, beating Orlando Pride on their own patch to secure home advantage in the forthcoming playoff quarter finals.

Mallory Pugh and Arin Wright had first half attempts for the visitors but couldn’t hit the target.

The Pride were similarly wasteful with Gunny Jónsdóttir and Alex Morgan failing to test Cassie Miller in the Red Stars’ goal.

In the end the Red Stars simply had more at stake than their opponents. Morgan Gautrat teed up Kealia Watt in the 65th minute and the attacker curled the ball past Erin McLeod for the only goal of the game.

Orlando ended their schedule with a five-match losing streak and Head Coach Becky Burleigh announced that she would be stepping down in line with what had been agreed with Pride general management.

Chicago, conversely, closed out their fixtures on the back of three wins and would host Gotham FC on the 7th November at the SeatGeek Stadium. It would be the sixth consecutive year that Chicago had made the post-season.

Kansas City left it until the last game of the season to announce their new name, branding and colours for next year, but were then royally battered by OL Reign on the pitch.

Eugénie Le Sommer: “Qualification pour les demi-finales”. It’s fair to say, the season has gone well for the French forward…

There was a feelgood feeling in the 6,300+ crowd with the prospect of the NWSL’s first purpose-built stadium in the City on the horizon and a fancy launch video circulating on social media. From this point on, KC are going to be known as the Kansas City Current – a reference to the river next to which the ground will be situated. D2B is not going to lie: it’s going to take some time for that name to sink in and start sounding normal to our British earholes…

On the field, however, the current was against them as OL Reign largely dominated. Dzsenifer Marozsán’s half volley in the 3rd minute was brilliantly tipped over by Adriana Franch and the keeper was in the right place ten minutes later to deny Eugénie Le Sommer with her legs.

Eventually the dam cracked and Reign took a 35th minute lead. Marozsán located Sofia Huerta on the right and the winger whipped in a trademark cross that deceived intended target Rose Lavelle, whisked across Franch and ricocheted off defender Kiki Pickett into an empty net.

Marozsán tried her luck from inside the ‘D’ in first half added time but Franch was equal to it again.

But Kansas City were unable to hold out for long after the restart. Megan Rapinoe’s corner from the left seemed perfect for Lavelle, but she shanked her volley across the goal. Le Sommer put the ball in at the far post.

Just after the hour Rapinoe volleyed wide from another pinpoint Huerta delivery. But the Reign deservedly increased their lead three minutes later with a wonderful team goal. Jess Fishlock, Rapinoe and Marozsán wove a path down their left, ‘Pinoe’ crossed and Le Sommer met it with a bullet header from six-yards.

They should perhaps have made the result look more comfortable with Le Sommer and substitute Bethany Balcer missing chances, but credit to Franch in the KC net who never offers up an easy goal if she can help it.

OL Reign would get a week off to prepare for the highest seeded winner from the playoff quarter finals. The Tacoma club had enjoyed a very good run-in, though, with just one defeat in their last ten games. The team really found its groove after new Head Coach Laura Harvey arrived and implemented some of her ideas, so they’d be confident that they could go one better than the regular season and clinch the NWSL Championship…

Kansas City finished the season bottom of the table, but defeat to the Reign was their first home loss since the end of June so there will surely be hopes in the City that a fresh start and a shiny stadium can breath new life into Huw Williams’ squad for 2022. Talking of which…

“Power. Lives. Here.” Well if that’s true at least we know the floodlights will work. Kansas City have an announcement to make…

North Carolina Courage kept their dwindling playoff hopes alive with a goalless draw at the home of Shield Champions the Portland Thorns. Sean Nahas’ side had to endure a lot of pressure but were arguably robbed of a perfectly good goal by the Assistant Referee…

Less than three minutes had been played when Courage left back Carson Pickett curled in an inviting free kick delivery that Kaleigh Kurtz headed in at the far post. The celebrations began and then abruptly ceased, but it was never quite clear why the goal was chalked off. No one looked offside and Kurtz didn’t appear to foul anyone in her quest for the ball.

After some wry smiles – but limited protests – the match resumed. Thorns forward Morgan Weaver fired wide shortly afterwards, following a typically brisk run and cross from striker partner Sophia Smith.

Portland started to ramp up the pressure. Christine Sinclair’s deflected effort was hauled in by keeper Casey Murphy. Then Smith missed a sitter after Lindsey Horan had teed her up. The young striker drove wide in the 41st minute and finally got one on target two minutes later, only to find Murphy perfectly positioned to make the parry.

Weaver’s snapshot early in the second period cannoned off the upright, then Sinclair drove another attempt over the cross bar. Just after the hour mark Horan conjured up a cross from the left, but Weaver couldn’t keep her header down.

With Mark Parson’s side having ‘one of those days’ in front of goal, there was always the chance that North Carolina could smash and grab victory. Jess McDonald bulldozed her way past makeshift full back Kelli Hubly and drew a good save from Bella Bixby at her near post. McDonald got to the rebound first but blazed over.

With two minutes to go McDonald was the target for Pickett’s out-swinging corner but powered her header off the cross bar.

A 0-0 draw was probably just about fair given Portland’s relentless pressure versus North Carolina’s chalked off goal. The Thorns had nothing on the game and just needed to avoid injuries. While it would have been nice for their fans to condemn a fierce rival to the ignominy of no post-season their highest attendance of the campaign seemed to enjoy the occasion nonetheless.

For Sean Nahas and his squad, they finished the match hanging on to a playoff berth by the skin of their teeth. But the Courage would need Washington Spirit to do them a favour the following day against Houston. The Dash only needed to match North Carolina’s result to ensure they took their place in Championship quarter finals…

Houston Dash blew their playoff dreams with a single-goal defeat to form side Washington Spirit at Audi Field. James Clarkson’s side started okay, but their ambition faded and they decided to dig in for a point. The Spirit scored late and Houston couldn’t sufficiently reignite their attack as time ebbed away…

Rookie of the Year? You’d be hard pressed to find a better bet than born assassin Trinity Rodman (2). Here she is murdering Houston’s playoff aspirations…

A nice aside before kick off, Spirit veterans Tori Huster and Kelley O’Hara celebrated their 150th and 100th NWSL games respectively before the match. Then it was down to business, well for O’Hara anyway.

Houston keeper Jane Campbell was in action early, pawing away Ashley Hatch’s close range header at full stretch.

The Dash found their way into the game, though, with Haley Hanson heading Kristie Mewis’s left-wing corner over the bar in the 12th minute. Nichelle Prince played Rachel Daly in behind the Spirit defence but the English international flashed the ball across the face of goal with no one in support.

The teams traded distance efforts. Dash midfielder Sophie Schmidt hammered her effort straight at Aubrey Bledsoe from the edge of the penalty box. At the other end Ashley Sanchez drove over the bar from a similar range.

Spirit rookie Trinity Rodman had been quiet in the first half but started to come to life after the break, offering herself for Kelley O’Hara’s cut back in the 54th minute but clipping the ball high and wide of the goal frame.

A minute later Rodman was on the left flank, cruising inside her defensive shadow before unleashing a fiercely hit shot that Campbell was grateful to gather without any drama.

With 20 minutes remaining James Clarkson revealed his hand, subbing off pacey attacker Jasmyne Spencer for defender Megan Oyster. The Dash hadn’t been able to get anything going in the second half so holding out for the draw would be the play.

Washington dropped a grenade on that strategy six minutes later from a simple ball over the top. Centre back Sam Staab clipped a nicely weighted forty-yarder into Rodman’s path, she won the foot race with Abby Dahlkemper and smashed the ball past Campbell on the half-volley.

Now Houston needed a goal. Desperately. Kristie Mewis generated half a yard on the edge of the Spirit penalty area in the 82nd minute hitting a low drive that Bledsoe fielded low to her right.

The hosts almost wrapped the result up three minutes later, but Sanchez’s 25-yard free-kick didn’t dip quite enough to trouble Campbell.

Clarkson’s last roll of the dice was to throw forwards Michaela Abam and Veronica Latsko into the fray. But it was defensive substitute Oyster that nearly found him an equaliser, getting on the end of another Mewis corner but directing her header straight at Bledsoe.

A 1-0 win for Washington Spirit meant Kris Ward’s side finished their regular season in third place. Plus they were heading into a home playoff quarter final on the back of four straight wins and with Golden Boot winner Ashley Hatch in good form. They hadn’t been beaten on a football pitch since Week 12 (they had forfeited two games in the meantime due to breaches of Covid-19 protocol). In a season where they had seen a manager fired for player abuse and had to endure all sorts of off-field drama involving the fans and the club’s owner, this exciting (mostly young) Washington Spirit side had been a joy to watch.

For the Dash, well they hit the skids at exactly the wrong time. Three straight defeats in their run-in saw them plummet from third to seventh – even though they had enjoyed a much better second half of the season than North Carolina.

But it was really the manner of defeat in their final match that was so disappointing – they had so much more at stake than their hosts on the day. The Dash clearly had a talented group; when they were firing they were a very tough proposition. But the team never got out of a low gear against Washington. Performance levels aside, fans could also argue that decisions on subs took too long, and that an emphasis on defending the draw carried more risk than trying to go on the offensive. The playoffs would be poorer without them…

Carli Lloyd closed out her regular-season career with NJ/NY Gotham FC with a second half goal. But Racing Louisville would once again find a way back against them with CeCE Kizer ensuring the points were shared.

The point gained in this fixture would ensure that Lloyd’s elongated farewell to domestic and international soccer would continue into the playoffs, but you know what: it’s refreshing to see the entire league making such a fuss of a genuine living legend who, at 39-years old, has been able to maintain such high standards right up to her last kick of the ball.

The match itself was not a classic to be fair. Ifeoma Onumonu went closest in the first half, heading wide from Caprice Dydasco’s 24th minute free kick.

The story was Lloyd, though, and she gave the home fans what they craved in the 53rd minute. Midfielder Allie Long played the ball out to Elizabeth Eddy on the left; the full back fizzed a superb cross into the six-yard-box where Lloyd was arriving to power past Katie Lund. It was a picture perfect strike from one of the sport’s iconic attacking midfielders.

Carli Lloyd’s last ever regular season goal for Gotham FC.

That could have been the moment for Louisville to head to the beach, mentally, but they rallied and Savannah McCaskill’s left-wing delivery somehow duped Long into a bizarre handball inside her own penalty area. CeCe Kizer had scored in the draw with Gotham three days prior to this contest and looked confident stepping up to take the spot kick. Rightly so too, because she clipped the ball plum into the postage stamp of Kailen Sheridan’s top left-hand corner.

Dydasco tried her luck from 20-yards with a few minutes remaining but a 1-1 draw was a somewhat fitting result for this final fixture of the season. Including the Challenge Cup these teams had met four times since the spring and had tied all of them!

Louisville would head into the off season to consider where improvements could be made to the squad with the prospect of expansion and college drafts on the horizon.

Gotham FC headed into the playoffs for the first time since 2013 (when they were Sky Blue). They would travel to Chicago to take on the Red Stars knowing that they had been beaten fewer times than any other team in the NWSL regular season (just 5 losses). They were also on an eight-match unbeaten streak, the second time that Gotham had put such a run together during their campaign. Dark horses for the Championship? Carli’s final season. Stranger things have happened…

[There would normally be a final standings image in this spot. But for reasons known only to the NWSL they didn’t drop a table on Social Media..! Ed.]

The team of the month was announced at the start of November:

They’ve shoe-horned Sofia Huerta in at right back, but rightly so – the OL Reign winger was absolutely brilliant in October.

The Quarter Final matches in the playoffs would be played on November 7th, at good times for ‘Brits’ and other western European countries.

Chicago Red Stars host NJ/NY Gotham FC at 3.00pm ET which is 19:00 GMT.

Washington Spirit then take on North Carolina Courage at 5.30pm ET which is 21:30 GMT.

For information, the Portland Thorns and OL Reign have a bye to the semi-finals where they will both get home advantage against the QF winners with Portland getting the lower seeded team.

Not exactly a tactical substitution: 316 and done for Carli Lloyd…

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Lipa Nessa – the name behind Sweaty Betty’s new hijab, launched today! — WE ARE GIRLS IN SPORT

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The significance of the hijab head scarf

As Lipa explains, the head scarf part of the hijab is a sign that a woman or girl is Muslim, just as a Christian might wear a cross. It’s compulsory for girls and boys to wear them (different styles for boys and girls) from the time they go through puberty but as Lipa acknowledges, girls and women seem to attract more (negative) attention for wearing theirs. Lipa’s parents didn’t make her wear one straightaway: they allowed her to do her own research, ask questions, educate herself before committing to the head scarf. “It’s about modesty and being comfortable in your own skin. It’s about being empowered.”

Discrimination against the hijab

Discrimination in sport happens for many reasons and Lipa has been a victim too due to her hijab. She remembers that older, male non-Muslim football coaches struggled with her head scarf and even blamed it for her missing header goal opportunities. At another team, however, a university student male coach was completely different – accepting and allowing Lipa to be herself in the team.

Lipa recounts a visit to a school in Bethnal Green, east London. Bethnal Green has a large Bangladeshi population but the girls at the school explained that they’d been told to remove their hijabs before PE lessons. Lipa’s jaw had dropped open at this news: she felt saddened for the girls and angry at the school for its oppressive ways. The school said it was for health and safety reasons but Lipa believes that there were other options, least of all giving the girls a choice. “Every girl deserves a choice.”

Lipa’s love of football

Lipa started playing football as a little girl after receiving a ball branded with characters from the ‘Tweenies’ cartoon. That ball alongside other sporty and active characters from children’s TV (Josie Jump from ‘Ballamory’ and Sporticus from ‘Lazy Town’ – remember them?) and sport frequently on TV at home was Lipa’s inspiration to be active and play football.

Her male cousins were her footy teammates when they gathered for Eid and at school, she played football with the boys, identifying at an early age that boys were more active than girls. Teachers suggested she play with a hula hoop or skipping rope over a football but the rebellious activist responded and she brought in her own football instead.

Lipa faced cultural barriers alongside the usual barriers that many girls face. Her extended family would query why she wanted to be playing outside, running around and shouldn’t she be behaving more modestly? Lipa’s response? “I don’t care. I don’t want to be like you when I grow up.”

At her super-sporty (lacrosse, Aussie rule football anyone?) middle school there wasn’t a girls’ football team and so she made one happen. At high school, despite not feeling comfortable playing with ‘the lads’ anymore, her talent was identified during a PE lesson: PE teachers were amazed at her natural ability and encouraged her to find a club. She signed a semi-professional contract aged 15 and her sporting career as a player and activist began.

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UppaBaby Ridge Running Buggy Review 

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UppaBaby is a well respected, premium brand within the buggy market and many friends have UppaBaby buggies for everyday use (we just use a Babyzen Yoyo and Thule Urban Glide 2) which has definitely saved us a lot of space and meant we don’t need 3 buggies (or more!) as many families do. 

I typically run 2-3 times a week with the buggy, usually 3-5 miles at a time and often with the dog too (although I imagine this will increase when I stop marathon training). As mentioned, the running buggy I use is the Thule Urban Glide 2, which is a top of the range running buggy that I’ve put well over 500 miles of walking and running over the past 16 months. I’m using that as my comparison buggy for the purpose of these reviews… 

This is the latest iteration of the UppaBaby Ridge after the last model had to be recalled due to an incident with the rear disc brakes – which they have now fixed. Billed as a a performance, all terrain buggy that takes you from road to trail and off the beaten path. Here’s my honest review after running 20 miles with it across road and trail…

(I was gifted the UppaBaby Ridge for testing from Natural Baby Shower)

Key Features of the UppaBaby Ridge 

  • 12 inch front wheel and 16 inch rear wheels
  • Foam never flat tyres 
  • 5 point harness
  • Car seat adapters available 
  • Extendable hood 
  • Disc handbrake system 
  • Rear foot brake 
  • Safety strap 
  • Large cargo basket 
  • Mesh peekaboo window 
  • Drinks holder 
  • Rear suspension 
  • Adjustable backrest 
  • Swivel-locking front wheel 

How much does the UppaBaby Ridge cost? 

Prices seem to range from £499 at UK BabyCentre right now to £699 (RRP) – it’s on sale currently at John Lewis and Natural Baby Shower for £629.95.  

How big is the UppaBaby Ridge? 

Folded – 92.7 x 66x 47cm (compared to 87 x 69 x 34 cm of the Urban Glide 2) 

It did annoy me that the handle couldn’t fold right down, adding some extra cm to the height which could be an issues in some car boots. 

At 13.2kg, the UppaBaby Ridge is 1.7kg heavier than the Thule Urban Glide. 

What age can the UppaBaby Ridge be used for? 

The UppaBaby Ridge can be used from 6 months to 22kg but can have a car seat attached with adapters or a carrycot clipped on to make it suitable from birth. 

UppaBaby Ridge Accessories 

The raincover comes as standard with the UppaBaby Ridge which is really nice, you can also buy a Carrycot to use this buggy from birth (or use a carseat with adapters). I love the idea of clipping on the footboard when Bertie gets older if we have another! 

Pros 

Adjustable Front Wheel 

I prefer running without a fixed wheel but appreciate the option of both a locked or unlocked wheel. I think it makes a running buggy more versatile to use on walks, out and about as well as on the run. Those tackling trails may want to lock the front wheel, but given that most of my runs are along the Thames Tow path where dodging people, dogs, bollards and ducks is paramount, then I find the a non-fixed wheel easier to control on the run. 

The Look 

There’s no doubt that this buggy looks slick and the design although very similar to the Thule Urban Glide 2, just looks better. I love the colour options including green, blue, taupe and charcoal. This definitely doesn’t look like a running buggy in the best possible way, and doesn’t look out of place at your local coffee shop (I tested this for you in Gails a few times – you are welcome), strolling around town or on a cross country walk. 

I also liked that unlike some buggies, it can stand without support – useful for those lacking storage and leaving their buggies in their hallway without damaging paintwork! 

Never-Flat Tyres 

No need to worry about running over something sharp on your run or digging out a bike pump to refill your tyres with these foam filled ‘never-flat’ tyres…however also seen cons section below! 

Extendable Canopy 

The extending, zip out canopy comes lower than on other buggies I’ve tested – great in rain and sun (and ideal for nap time!). 

Drink Holder 

I love this feature more than I should but I love that it comes with a drinks holder attached to the buggy as standard!  

Ease of assembly 

This took less than 10 minutes from box to heading out for a run – simply click in the wheels and you are ready to go. 

Seat Adjustability 

As Bertie has gotten older, he prefers sitting more upright in the buggy. I love that the UppaBaby Ridge seat can be adjusted to allow him to sit up or recline almost flat when he falls asleep (and be easily modified with the strap at the back of the seat – without waking your passenger!). 

Cons 

The wheels 

Yes, I’ve put these in both the pros and cons column, I do find that the use of the foam filled wheels compared to air filled tyres makes the ride noticeably less comfortable for both me and Bertie. There is a reason that bike tyres and car tyres are filled with air vs foam – they absorb impact better. Whilst foam filled tyres can indeed handle all terrains, air filled tyres do similar with more shock absorbing albeit with the risk of puncture. I WISH they had the option to change out the tyres for air filled – I honestly think this would be a whole different buggy and experience if they did. 

The ‘Ride’ 

On anything but smooth tarmac the ride just feels a little bumpy. It is harder work for the runner than other buggies I’ve tested and the passenger is jostled around a little bit – however Bertie did sleep soundly during a 5 mile test run over mud, cobbles and pavement without seeming bothered by the bumping. I found myself having to push with two hands on anything other than totally smooth ground and definitely got an upper body workout too. 

Cost 

At £699.99, the UppaBaby Ridge is one of the more expensive running buggies on the market, and I know UppaBaby is a premium brand but personally, I don’t think the performance justifies the cost. 

UppaBaby Ridge vs Thule Urban Glide 2 

Quite honestly, when comparing the UppaBaby Ridge and the Thule Urban Glide 2, the main difference is how smooth the ride is in the Thule vs the UppaBaby Ridge. The Urban Glide 2 is easier to push with one hand on a multitude of terrains and feels lighter than the Ridge. Additionally the passenger is noticeably jostled around less in the Urban Glide 2 – although I do prefer the options of seat positioning for the child in the Ridge compared to the recline of the Urban Glide 2. 

I tested these buggies side by side during a parkrun, running half with one buggy and half with the other and quite literally, pushing both buggies side by side along the Thames path with my friend’s kids as testers. I also asked for feedback from friends who reported the same, that it was a much smoother, easier ride in the Thule Ubran Glide 2. 

Overall, if you want a stylish buggy that will get you around town and a jogging a couple of laps of the park, this is a good option – especially if you already have an attachment to the UppaBaby brand. However, cost wise, the Thule Urban Glide 2 is now cheaper than the UppaBaby Ridge, making it a no-brainer in my book to opt for the Urban Glide 2 if your primary use for these buggies is for running. To be perfectly honest, I’ve been a little shocked by the glowing reviews that I’ve seen the Ridge receive from websites comparing the ‘best’ running buggies and for a runner tackling mult-terrains for more than a few miles at a time, the Thule Urban Glide 2 is the standout. 

Read my full Thule Urban Glide 2 Running buggy review here.

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